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How can 7 short minutes of Body'Fit exercise help jet lag?
»Jet Lag Protocol »Circadian Clock »Bio Rhythm Reset Jet Lag Protocol When it comes to jet lag remedies the exercise protocol is usually a complex schedule of sleep and exercise, with very early morning wake up or workouts at unusual times, prescribed depending on whether travelling was east or west, the number of time zones crossed, etc. It really took a personal trainer or specialist in jet lag prevention to set that up properly, especially for competitive athletes. The good news is it's no longer necessary to wake up, or exercise, or go to sleep at a specific time to overcome lag fast. Innovative means are now available to get rid of jet lag symptoms anytime, anywhere, in 7-14 minutes (even in your business suit) with the Body Fit pH Fitness™ exercise system known as pHx™. Circadian rhythms can be restored with ease and speed at your convenience by performing Body'Fit pHx whenever travelling sickness or jet lag symptoms disrupt that essential wide awake alert focus required for important meetings, athletic competitions, or when you just want to enjoy your holiday a bit more. Circadian Clock Circadian rhythm is disrupted not only by jet lag, but anytime we have to work or train before we're fully awake physically and mentally - in other words whenever our mind and body are out of sync with each other. Body'Fit pHx moves each vertebrae in the spine to stimulate neural plexus which triggers corresponding endocrine plexus in the major body cavities in the same sequence in which the bones and muscles, emotions, and intellect normally awaken in the morning. Stimulating the sympathetic and parasympathetic nervous systems in the sequence that balances brain and body provides the athlete with overtraining prevention, and sport longevity. Returning body pH to normal at PMP™ in seven to fourteen minutes instead of hours or days, provides integrative stability physiologically. The 24 exercises in the Body'Fit pHx routine optimize IQ, EQ, PQ integrity - they start and finish by stimulating the central timekeeping mechanism of the body, the Suprachaismatic nuclei or SCN. This is the Circadian rhythm master clock that controls all other rhythms in the body. The SCN sits inside the hypothalamus region of the brain and works with several time keeping genes. The SCN and these genes direct the daily rhythms and cycles that control the ebb and flow of hormones, chemicals, and neurotransmitters that determine wake, sleep, appetite, sex, and many aspects of our lives. Bio Rhythm Reset Even if our circumstances allow our body and mind to wake up naturally (about three hours), due to the fact the Circadian bio-cycle is slightly longer than 24 hours, it's only a matter of time before hormone and neurotransmitter secretion becomes confused. The bottom line is contemporary reality clashes with free running Circadian time. This clash is one of the causes of health problems associated with premature aging and the decay of our DNA. Genetic engineering where the pre-existing pattern of DNA is rearranged from it's pre-established pattern is perhaps the most extreme example of how our technological society has disrupted the natural rhythm of life beyond repair. Consequently the need arises for a fast efficient way to deliberately reset the master clock on a daily basis for the purpose of re-establishing the connection of our body with our mind which otherwise defaults to socially derived interpretations of reality not necessarily inline with our natural rhythm. Therefore it's necessary to understand how to care for our Circadian rhythm, and not only when travelling. Since it doesn't happen automatically, at least not consistently, Body'Fit pH Fitness exercise provides a deliberate method for mind/ body integration. Because biological rhythms affect physical strength, aerobic capacity, body temperature, blood pressure, mental alertness, hormone and neurotransmitter production and secretion, and many other bodily functions, Body'Fit pHx provides a fast way to get rid of jet lag and helps the mind to catch up with the body slowing aging and DNA damage. |
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www.bodyfitlife.com » We are here to help you get more out of exercise and attain a healthy body by providing you with health fit tips. No part of this publication and/or webpage may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopy, recording, or otherwise) without prior written permission from Body’Fit Life. This publication is designed to provide accurate information with regard to the subject matter covered. It is not intended to replace medical advice. It is sold with the understanding that the publisher is not engaged in rendering health, legal, accounting, or other professional advice. If such advice is required, the service of a competent professional should be sought. And furthermore the ‘reader/practitioner (hereafter “I”) knows that fitness routines have potentially hazardous activities associated with them. I assume any and all risks associated with the fitness routine, all such risks being known and appreciated by me. Knowing these facts, in consideration of Body’Fit Life and Owners, and Organizers accepting this publication, I hereby for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages sustained by me as a result of the fitness routine, for any cause whatsoever, including negligence. I hereby acknowledge having read this Release and Waiver, and I understand and accept its terms.’ Body’Fit fitness exercises the entire body, and is safe for most people. People of any age may do the exercises; older people should use moderation. Common sense is the best guide; consult with your doctor to help make the best informed medical decision especially if you have a history of back or heart problems, or any physical cause to limit your participation.
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