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How good a workout will I get with Body'Fit pHx?

»Peak Metabolic Potential
»Compensatory Mechanisms
»New Exercise Paradigm

Peak Metabolic Potential
The secret to getting More Out of Exercise™ with pH exercise is achieving Peak Metabolic Potential PMP™ even as heart rate reaches training levels - under conditions of circulatory, neural, endocrine, and acid base balance. What's revolutionary about the Body'Fit pH Fitness™ exercise system (short form... pHx™) is how fast it can speed up metabolism in organs, glands, and bones, as well as muscle aerobically. Significantly, the health of our deep body tissues determines our biological age, not skeletal muscle bulk. Simply speeding up the heart rate and stimulating growth hormone (HGH) release anaerobically with high intensity skeletal muscle contraction isn't enough. And it really becomes really obvious in later years. A true aerobic cardio warm-up that includes a fast increase in total body metabolism by engineering high oxygen levels in deep organs, restoration body pH in minutes (instead of hours or days), and the design capability to speed up heart rate recovery after exercise, helps lay the foundation for a good total body workout.

Body'Fit™ aerobic cardio opens up blood vessels throughout the body, and disperses heat evenly through all tissues to normalize body pH fast in as little as 5 minutes. Movement patterns pre-determined to stimulate the nervous system precisely are calculated to release adenosine simultaneously with adrenaline release. Adenosine converts the action of adrenaline from constriction to dilation of vascular networks, especially important for deep organs. Otherwise blood supply drops below resting levels to the point where oxygen to intestinal villi is essentially cut off during exercise. Even the heart muscle usually only gets a .125 percent increase relative to skeletal muscle. Unless organs are fully oxygenated before the skeletal muscles pull all the blood out of the body, body tissues compete for oxygen with each other, resticting VO2max especially in the small muscles. By achieving high metabolism in the proper order in all tissues, Body'Fit ensures each muscle group, from the core to the muscles of the wrist, reaches VO2max (which usually never happens even with heart rate at max).

Compensatory Mechanisms
Generally when you're tired, overheated and short of breath after exercise you still feel good because the body has released endorphines and growth hormone (HGH). Typically, when HGH is released during most exercise, it's done so at the expense other hormones, body pH balance, and deep organ metabolism. It also means the body has accumulated an oxygen debt and must continue to hyperventilation in order to remove lactic acid and metabolites and replenish energy levels. This can take a lot out of you. Plus the kidney's can take days to restore the electrolyte balance needed for a healthy alkaline body pH. A "resetting of the body thermostat" may occur increasing the temperature at which the brain activates heat regulating mechanisms, making the acidity in the body even more difficult to neutralize. Hyper-thermia (overheating) is the result of the body's inability to dissapate heat due to the shutdown of blood vessels in the deep organs. Incidently vibrating exercise machines and tenes machines which reduce exertion stress still shunt blood out of the viscera, and disrupt brain/body integration necessary for peak performance (sympathetic and parasympathetic balance is required for true integration, as well as a neutral body pH).

Total body oxygenation as produced by the Body'Fit warm-up cool down routine produces a high metabolic rate for weight loss that is brand new; most people never experience it. Usually in order to speed up metabolism to this level, exercise needs to be taken to the point of exhaustion. The danger is that when the compensatory mechanism begin to fail, heart output reaches a plateau and often declines, blood pressure falls, dehydration occurs, cutaneous blood vesses constrict, heat cramps characterized by muscle spasms occur and in extreme cases heat stroke results. Hyperventilation can't keep up. What Body'Fit participants observe is that performance of the aerobic cardio warm-up raises the threshold at which compensatory mechanisms fail during sports and training. The 24-exercise routine preconditions and prepares the body for the stress of strenuous activity. And heart rate recovery after exercise is almost immediate. Energy production during perfomance of true aerobic cardio is sixteen times higher than with anerobic exercise like weight lifting, running, etc. And no reactive compensation or catch-up is ever necessary because Body'Fit pH Power Fitness is 100% aerobic no matter how fast or long you do it.

New Exercise Paradigm
There's no question pH fitness is a new exercise paradigm. It's our experience, on a scale of 1 to 10, Body'Fit pH Fitness scores 1 on pain and exhaustion and 10 on getting a good workout. With oxygen levels in the atmosphere at half what they were 200 years ago, doing a round of Body'Fit daily ensures the best possible physical and intellectual function/ performance. Body'Fit pH Fitness alkalizes your body pH and increases your metabolism before the day's work shocks you with adrenaline and virtually shuts down deep body metabolism. Whether you're warming up for your workout, or just can't get to the gym today Body'Fit is always sustainable - it's an easy way to work out hard. As your personal trainer can tell you, don't expect a different result if you don't try something different. Body'Fit gives a good workout the winning edge. It's much like taking a new car out on the highway to blow out the carbon; takes you from 0 to 60 in no time flat.