Performance
Exertion stress during exercise training and competitive sports makes body pH acidic, which the kidneys cannot recover till hydration and deep body circulation has been restored. Even with interval training conditioning greater lactic acid burn in muscle mitochondria, the acidification of muscle tissue (necessary for sports adaptation) limits calcium binding capacity, eventually leading to muscle fatigue, and limiting V02max adaptation. In addition,it's not been understood why small muscles of dexterity cannot reach maximum V02max even at maximum heart rate.

Clearly the risk of overtraining goes up if body pH is not returned to normal as fast as possible pre and post  exercise, or if chronic muscle imbalance occurs. Lactic acid depletes electrolyte reserves as the body attempts to balance body pH. Acuity and focus are hampered as the alteration in electrolyte balance with drop in pH slows nerve cell conductivity in tissues (other than muscle until compensatory mechanisms fail), diminishing overall body voltage.

Plus mood and motivation are stymied with the chronically incomplete pH recovery that typically occurs with hyperventilation and oxygen debt - tending toward depression and inactivity with increasing acidity. And with hypoventilation, such as forcibly hyperventilating before starting exercise, over-enthusiasm makes us burn more energy than necessary if cellular pH becomes alkalotic. Sports trainers and coaches are well aware any one of these factors alone can make or break an athlete's performance.

Body'Fit pH Fitness™ 100% aerobic cardio is a muscle-balancing dynamic stretch that warms up all tissues with its rhythmical sequence of 24 movements returning body pH to normal in as little as 7-14 minutes at Peak Metabolic Potential™ (PMP) . Since it usually takes the body hours or even days to restore pH balance after a run or gym workout, Body'Fit pHx™ has a powerful impact on physical health fast. It also profoundly improves emotional motivation and mental clarity.

Muscle Recovery
Comprehensive design allows the Body'Fit pH Fitness exercise (short form... pHx™) warm-up cool down to serve triple duty for peak sports performance. Respiration ahead of ventilation demand is usually the only parameter considered regarding raising body pH - hence respiration amounts to forced hyperventilation prior to or during a sports event to offset the drop pH. However this technique is too superficial to sustain body pH balance for any length of time, and certainly not in all tissues.

While skeletal muscle pulls up to 90% of the blood out of the body, the heart muscle only gets a (point one) .1% increase. Without a way to drive more oxygen and electrolytes into the deep organs and build total body aerobic capacity, there's insufficient cellular reserves for the long haul, especially in the heart muscle (where acidosis and ischmia can provoke a cardio vascular accident). Heart muscle tissue really needs to be warmed up before you step onto the treadmill for your regular cardio workout because the myocardium itself doesn't get much of a circulation increase otherwise (relative to how much blood it's pumping).

The movement-breathing pattern of Body'Fit exercises are designed to saturate the deep tissues with oxygen in the sequence which renders hyperventilation unnecessary, whether induced by exercise or voluntarily via forced respiration. How else does engineering deep body ventilation improve sports performance? Any kind of hyperventilation lowers C02 in the brain constricting blood vessels somewhat, reducing the relative percentage of circulation to the brain with increasing metabolism. Body'Fit innovation matches the oxygen requirements of each movement exactly, on a no more and no less than needed basis.

Homeostatic C02/O2 balance in the brain is maintained by optimizing both rate of flow and volume of blood in cerebral circulation. To achieve sustainable total body pH balance fast enough to prevent hyperventilation, physiological mechanisms are engineered to increase volume and speed of circulation to all tissues including deep nerves (which are especially sensitive to oxygen depletion), along with exercise-specific respiration and weight bearing stimulation of neuro-lymphatic meridians to flush the entire body with electrolytes fast.

First, Body'Fit pH Fitness exercise oxygenates the anatomical cavities in order of greatest blood volume. Not only is this necessary for building maximum oxygen reserves by driving more circulation into all cells, proper sequencing prevents competition for oxygen between tissues promoting V02max in both large and small muscles. It's also an important physiologic parameter in raising body pH for muscle recovery and cellular regeneration.

Secondly, Body'Fit pHx puts athletes back in control of their mood and emotions by preventing the post-exercise depression pH acidity can trigger. Similarly over-acceleration due to alkalotic pH (such as hyperventilating before a sports event) can be easily and quickly remedied by a round of pHx, now available online. And finally, mental focus and physical readiness is integrated by balancing the flow of electrolytes via the neuro-lymphatic circulation. Incidentally sustainable brain/body integration requires a healthy alkaline pH as well as sympathetic and parasympathetic neural balance.

BodyFit Metabolism
Engineering these three parameters for total body pH fitness has proven to be a superior solution for helping improve motivation, intelligence, and physical performance. Results achieved by including the Body'Fit warm-up cool down in a training regime demonstrate how an exact pH exercise fit helps get More Out of Exercise fast. Accelerating the awakening of the entire nervous system under conditions of pH balance in the natural sequence it normally awakens, is good prevention for overtraining syndrome where either the sympathetic or parasympathetic systems have become dominant.

Body'Fit exercise design builds maximum levels of oxygen and electro-magnetic energy throughout our organism increasing cardiac output and metabolic rate without the need for hyperventilation, ever. Homeostatic ventilation at a training heart rate promotes fast mind/body focus as deep body aerobic cardio equilibrates and heightens metabolism in all tissues. When bones, joints, deep organs, nerves and glands as well as muscle can reach Peak Metabolic Potential conditioning of deep body cardio vascular capacity accelerates.

Body'Fit pH Fitness therefore makes a significant impact on overall exercise health for overtraining protection, athlete's enthusiasm for working out is restored in a flash, and competitive sports performance is sustained at it's peak into the final minutes of the game. In short, getting More Out of Exercise is indispensable to personal trainers and sports coaches both on and off the field.