How's anti-aging exercise different, does it help weight loss?

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»True Aerobic Cardio

Safe Weight loss

Generally, physical fitness is described as the ability to perform occupational, recreational, and daily activities without fatigue. Any exercise, even walking can help weight loss, however simply exercising your muscles doesn't mean the process of aging isn't taking place just as fast. Continual cellular renewal requires a boost in metabolic rate in deep tissues as well as muscles on a daily basis, and without the acid pH stress or circulatory and other homeostatic imbalances typical of exercise as we've come to know it.

Movement for the sake of movement is enough for animals, but for the human organism.  Consciousness, life, in a human being is body and mind. In the lower animals there is no such separation, all consciousness functions through the body and expresses itself through the body. There is no mind expression at all. For animals the body is everything. For human beings it is not. Balancing body and mind so that they work in harmony rather than in opposition (so we can live a complete life) takes deliberate exercise engineering. It doesn't happen automatically in our fast-paced technological world.

Several conditions are necessary for the body to experience peak physical strength in concert with mental stamina. It has to be a resilient body. It has to be a flexible, agile body. It has to be an economical body in that it moves efficiently with minimal effort. And finally it has to be a body that's chemically pH balanced for neural, endocrinological, and circulatory integration of the five anatomical cavities. Faster neuro-endocrine-organ balance is the secret to sustainable weight loss that goes beyond slim and muscular to regeneration and revitalization, regardless of body type.

To increase calorie burn and lose more weight faster, it's necessary to stimulate a higher metabolic rate in deep organs, and this can only be accomplished under conditions of pH balance. Awakening metabolism in the rest of the body is much more effective than just working the large muscles, because you're recruiting more cells. Needless to say just any sequence of exercises cannot open up deep body vessels, and completely balance body pH chemistry in minutes. Likewise haphazardly triggering reflex muscle contractions (passive vibration exercise) without systematic awakening of the deep organs does little to integrate the brain with the vital systems - which requires specialized sequencing and exercise design if we're to achieve our Peak Metabolic Potential™ homeostatic-ally.

Acid imbalance from elevated core temperatures, deep organ circulatory shut down, and production of lactic acid during sports and physical activity (experienced as a quickening of breath) disrupts the electric action potential except in muscle cells (at least up to the point of fatigue) because muscle contraction pulls up to 90% of the blood out of the body. Conventional endurance and resistance workouts, including interval training, over-stimulates adrenaline production by the sympathetic nervous system aggravating pH acidity, cellular inflammation, and hormone imbalance, which is especially detrimental in cases of overtraining syndrome and Obesity..

This is what makes Body'Fit pH Fitness™ (short form... pHx™) different. It's the most revolutionary discovery in exercise to date for safe weight loss without immune stress aging. Not surprisingly, the sophisticated engineering which makes the Body'Fit pHx™ system a simple-to-learn easy-to-do formula doable for anyone with no physical cause to limit their participation, can also be easily modified by a personal trainer for the physically challenged who cannot withstand the stress of regular interval training. The pHx warm-up cool dow, workout promotes the inter-relation of the circulatory, neural and endocrine systems to achieve pH immune health with the most economical movement of the entire musculature. Therefore people with difficulties losing weight find Body'Fit pHx especially helpful (also recommended for Diabetes, Obesity and Anorexia. Body'Fit™ movement-specific breathing-specific and sequence-specific exercise is necessarily very precise; The pHx system provides true 100% aerobic cardio exercise that restores (rather than disrupts) normal acid balance as metabolism peaks.

Exercise Health
Unless alkaline pH balance is restored to normal fast (in minutes instead of hours or days) pre and post acidic workouts, lasting healthy weight loss generally takes a lot of time, effort, and energy, with or without a personal trainer. Statistics show that most women (and men) eventually give up on exercise especially if weight loss is a problem, and muscle building leaves people hungry and tired with little to show for it. When the immune system becomes depressed from the typical drop in pH during exercise due to lactic acid build up and overheating, respiratory infections become more frequent. In athletes who exceed their training limit, overreaching can lead to the more serious neural and endocrine complications of overtraining. In cases of Obesity and Diabetes even more moderate exercise can have a similar effect on the nervous system.

For the sake of exercise health and heart attack risk prevention, the body needs to be fully prepared for the demands of weight loss training. Body'Fit pH Fitness exercise is the first aerobic routine specially designed to balance the neural and endocrine mechanisms without stress while balancing all muscles according to size so they don't compete for oxygen. Body'Fit aerobic cardio also warms up the heart stress-free i.e. under conditions alkaline pH balance, in as little as 7 to 14 minutes.

Remember just because the heart is pumping more blood it doesn't necessarily mean heart tissue itself is getting that much more. In fact the myocardium gets a very small .125 percent increase relative to skeletal muscle - unless it's deliberately saturated with more oxygen prior to and immediately after a sports workout. To open up myocardial blood vessels and drive more oxygen into heart tissue, warm up with Body'Fit pH Fitness exercise to ensure metabolism in the heart muscle has peaked before you step onto the treadmill. Otherwise the reduction of blood volume in deep organs (relative to rising metabolic rate) as skeletal muscles take most blood out of the body, combined with the usual acid pH produced by physical exertion, can increase the risk of a cardiovascular accident.

Over time even mild acidity can cause such problems as : cardiovascular damage, clogged arteries, weakened veins / cancer / weight/fat gain, Obesity, insulin disorders, and Diabetes / liver, bladder and kidney conditions, including kidney and gallstones / weakened Immune system, depression, higher blood pressure / MS, ALS, Parkinson's, Alzheimer's / increased free radical damage/ premature aging, frequent headaches, sinusitis, constipation, hemorrhoids / osteoporosis, bone spurs and calcium deposits / osteoarthritis, joint pain, aching muscles / Hormonal imbalances, prostate problems and adult acne / Low energy and chronic fatigue, fibromyalgia, and indigestion... and ultimately DNA damage. To prevent wear and tear from exceeding metabolic rate of repair and regeneration needed for exercise health and safe weight loss, the Body'Fit warm-up cool down helps balance pH fast immediately before and after any workout.

Weight loss and anti aging rejuvenation is faster when metabolic pH is normal - i.e. slightly alkaline as metabolism peaks during exercise. Excess lactic acid produced by muscle contraction is responsible for the acid pH conditions that typically occur during sports and exercise. As muscle adapts and become bigger as it pulls most of the blood out of the body, pH acidity alters the shape and function of protein and impacts electrical activity in the other tissues slowing weight loss and depressing the immune system. Proteins act in various capacities, hormones (glands), neurotransmitters (brain), and immune system activators (natural killer cells). And of course muscle consists of protein; although lactic acid does not cause sore muscles directly, without a pH balanced warm-up to prepare the body for acidification and alkalize it afterwards, recovery is much slower. Since proteins are the building blocks and play in important role in disease prevention, it's necessary to regain a healthy pH as fast as possible after a workout.

True Aerobic Cardio
Most exercise disrupts alkaline body balance because it's not truly 100% aerobic. Body'Fit pH Fitness exercise restores a healthy alkaline pH fast (even if you do it slowly), and there's no observable hyperventilation or oxygen debt (even if you do it fast). What's exciting about pHx weight loss is the unprecedented level of oxygen and electrolytes to skin, visceral fat, deep organs, and muscles as each exercise in the Body'Fit pH Fitness routine builds on the energy of the previous exercise. You feel less tired, rather than more tired with each exercise. Body'Fit pHx conditions cardio vascular capacity, not only in muscle, but also in capillary networks throughout the body. Muscle is not the only metabolically active tissue. With more oxygen being combusted in more cells under conditions of body pH balance, the body can reach a new homeostatic Peak Metabolic Potential in all tissues and achieve a higher resting metabolic rate faster.

With such a unique acceleration in overall metabolism for fast weight loss, the body is properly prepared for the stress of physical conditioning, cells throughout the body are protected from acid stress aging during exercise, and in fact cellular regeneration speeds up (at any age). Usually anyone can do the exercises as long as they have no physical cause to limit their participation. I've worked with people from 8 to 80 with good results, taking care to modify the program for the elderly, physically challenged, and women during gestation. Most people report feeling more alive and stress free immediately, with notable weight loss, cardio vascular conditioning, muscle definition, health, and vitality within 30-days of doing the routine daily (view Women's Results). The design of the Body'Fit program allows it to be beneficial even in sitting and lying positions.

The reduction of stress on the body during exercise, particularly the stress of pH, cardio vascular, neural, and endocrine imbalance, is one of the most important factors for healthier weight loss. The good news is whatever your current workout involves, rapidly re-balancing and re-integrating the body physiologically, chemically, and kinaesthetically gets More Out of Exercise™ fast. And besides, it keeps you young. After completing the eminently doable series of 24 exercises, you feel fresh and revitalized rather than aching and catching your breath wiping your brow. It's fun to feel calm and see your face change so fast. You feel a sense of accomplishment with pHx full body stretching, like you've stretched inside and out. Isn't it time to try pHx?