How's pH fitness different, does it help weight loss?

»Anti aging Weightloss
»Exercise Health
»True Aerobic Cardio

Generally, physical fitness is described as the ability to perform occupational, recreational, and daily activities without fatique. Any exercise, even walking will help weight loss, however simply exercising your muscles doesn't mean the process of aging isn't taking place. Anti aging requires a sudden jump in metabolic rate in all tissues (organs, bones, and glands as well as muscle) on a daily basis - without acid pH stress. The secret to sustainable weight loss goes beyond slim and muscular to physiologic health and rejuevenation.

Several conditions are necessary for the body to experience true anti aging pH health in concert with peak physical condition. It has to be an immune, resistant body. It has to be a flexible, agile body. It has to be an economical body in that it moves efficiently with minimal effort. And finally it has to be a body that's chenically balanced physiologically for neural, endocrinologicall, and circulatory integration of the five anatomical cavities of the body. In order to increase calorie-burn and weight loss, engaging all the cells of the body at a higher metabolic rate under conditions of pH balance is much more effective at raising over all metabolic rate than if it's just the muscles that are metabolically activated.

For example, acid pH imbalance from elevated core temperatures and lactic acid build-up during sports training (experienced as a quickening of respiration, overheating, and/or fatigue) disrupts optimal electrical activity in tissues throughout the body except in muscle which pulls up to 90% of the blood out of the body (at least until the point of fatigue). Likewise haphazardly triggering reflex muscle contractions (passive tenes or vibrating exercise machines) without conscious movement or control does little for mind/body focus. Stimulting the neural system with mechanical vibration will not integrate the vital systems - it requires specialized sequencing of exercies to awaken of the neural and endocrine centers without disrupting body pH.

The good news is whatever your workout involves, warming up and cooling down with Body'Fit pH Fitness exercise helps rapidly re-balance body pH, physiologically, and re-integrate the musculo-skeletal system, anatomically, to get More Out of Exercise™, fast.

Exercise Health
Unless alkaline pH balance is restored to normal fast (in minutes instead of hours or days) pre and post acidic workouts, lasting healthy weightloss generally takes a lot of time, effort, and energy, with or without a personal trainer. Statistics show that most women (and men) eventually give up on exercise especially if weightloss is a problem, and muscle building leaves people hungry and tired with little to show for it. When the immune system becomes depressed from the typical drop in pH during exercise due to lactic acid build up and overheating, respiratory infections become more frequent. In athletes who exceed their training limit, overreaching can lead to the more serious neural and endocrine complications of overtraining. In cases of Obesity and Diabetes even more moderate exercise can have a similiar effect on the nervous system.

For the sake of exercise health and heart attack risk prevention, the body needs to be fully prepared for the demands of weightloss training. Body'Fit pH Fitness exercise is the first aerobic routine specially designed to balance the neural and endocrine mechanisms in 5 to 15 minutes withut stress while balancing all muscles according to size. Body'Fit aerobic cardio also warms up the heart stress-free ie. under conditions alkaline pH balance, in as little as 5 to 15 minutes. Remember just because the heart is pumping more blood it doesn't necessarily mean heart tissue itself is getting that much more. In fact the myocardium gets a very small .125 percent increase relative to skeletal muscle - unless it's deliberately saturated with more oxygen prior to and immediately after a sports workout. To open up myocardial blood vessels and drive more oxygen into heart tissue, warm up with Body'Fit pH Fitness exercise to ensure metabolism in the heart muscle has peaked before you step onto the treadmill. Otherwise the reduction of blood volume in deep organs (relative to rising metabolic rate) as skeletal muscles take most blood out of the body, combined with the usual acid pH produced by physical exertion, can increase the risk of a cardiovascular accident.

Over time even mild acidity can cause such problems as : cardiovascular damage, clogged arteries, weakened veins / cancer / weight/fat gain, Obesity, insulin disorders, and Diabetes / liver, bladder and kidney conditions, including kidney and gallstones / weakened Immune system, depression, higher blood pressure / MS, ALS, Parkinson's, Alzheimer's / increased free radical damage/ premature aging, frequent headaches, sinusitis, constipation, hemorrhoids / osteoporosis, bone spurs and calcium deposits / osteoarthritis, joint pain, aching muscles / Hormonal imbalances, prostate problems and adult acne / Low energy and chronic fatigue, fibromyalgia, and indigestion... and ultimately DNA damage. To prevent wear and tear from exceeding metabolic rate of repair and regeneration needed for exercise health and safe weightloss, the Body'Fit warm-up cool down helps balance pH fast immediately before and after any workout.

Weightloss and anti aging rejeuvenation is faster when metabolic pH is normal - ie. slightly alkaline as metabolism peaks during exercise. Excess lactic acid produced by muscle contraction is responsible for the acid pH conditions that typically occur during sports and exercise. As muscle adapts and become bigger as it pulls most of the blood out of the body, pH acidity alters the shape and function of protein and impacts electrical activity in the other tissues slowing weightloss and depressing the immune system. Proteins act in various capacities, hormones (glands), neurotransmitters (brain), and immune system activators (natural killer cells). And of course muscle consists of protein; although lactic acid does not cause sore muscles directly, without a pH balanced warm-up to prepare the body for acidification and alkalize it afterwards, recovery is much slower. Since proteins are the building blocks and play in important role in disease prevention, it's necessary to regain a healthy pH as fast as possible after a workout.

True Aerobic Cardio
Most exercise disrupts alkaline body balance because it's not truely 100% aerobic. Body'Fit pH Fitness exercise restores a healthy alkaline pH fast (even if you do it slowly), and there's no observable hyperventilation or oxygen debt (even if you do it fast). What's exciting about anti aging weightloss is the unprecedented level of oxygen and electrolytes to skin, visceral fat, deep organs, and muscles as each exercise in the Body'Fit pH Fitness routine builds on the energy of the previous exercise. You feel less tired, rather than more tired with each exercise. Body'Fit pH Fitness exercise conditions cardio vascular capacity, not only in muscle, but also in capillary networks throughout the body. Muscle is not the only metabolically active tissue. With more oxygen being combusted in more cells under conditions of body pH balance, the body can reach Peak Metabolic Potential PMP™ in all tissues. With such a unique acceleration in overall metabolism for fast weightloss, the body is properly prepared for the stress of physical conditioning, cells throughout the body are protected from an acid pH during exercise, and cellular regeneration speeds up (at any age).

Usually anyone can do the exercises as long as they have no physical cause to limit their participation. I've worked with people from 8 to 80 with good results, taking care to modify the program for the elderly, physically challenged, and women during gestation. Most people report feeling more alive and stress free immediately, with notable weightloss, cardio vascular conditioning, muscle definition, health, and vitality within 30-days of doing the routine daily (view 'Women's Results'). The design of the program allows it to be beneficial even in sitting and lying positions. The reduction of stress on the body during exercise, particularily the stress of pH, cardio vascular, neural, and endocrine imbalance, is one of the most important factors in disease prevention and healthier wieghtloss. And besides, it keeps you young. After completing the eminently doable series of 24 exercises, you feel fresh and revitalized rather than catching your breath and wiping your brow. It's fun to feel calm and see your face change so fast. You feel a sense of accomplishment like you've stretched inside and outthat. Now's the time to try three, it's free.