Body Weight... is without a doubt one of the most common points of dissatisfaction voiced today. Basically people are not happy with how much they weight. Everywhere you look we see diets, pictures of the perfect body (usually fixed with photo software long before publishing), and a never ending list of the exercises we should do to correct this that and whatever in the next 30 days or less!

Your ideal weight is not necessarily what the media may lead you to believe, it depends on your individual body type. The criteria that supersedes is whether or not you are experiencing optimal health. Body'Fit  pH Fitness is not about making your body fit an external image imposed by the advertizing media, it's about fitting the needs of YOUR body type so the you get more out of the physical exercise and recreation you enjoy the most.