Copyright

©1998-2008 by Meta Living Design dba: Body'Fit Life™. All Rights Reserved. No part of any publication (eBook) may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopy, recording, or otherwise) without prior written permission from Body'Fit Life. The publication(s) are designed to provide accurate and authoritative information with regard to the subject matter covered. They are sold with the understanding that the publisher is not engaged in rendering health, legal, accounting, or other professional advice. If such advice is required, the service of a competent professional should be sought. And furthermore the 'reader/practitioner (hereafter "I") knows that fitness routines have potentially hazardous activities associated with them. I assume any and all risks associated with the fitness routine(s), all such risks being known and appreciated by me. Knowing these facts, in consideration of Body'Fit Life Owners and Organizers, and accepting this publication, I hereby for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages sustained by me as a result of the fitness routine(s), for any cause whatsoever, including negligence. I hereby acknowledge having read this Release and Waiver, and I understand and accept its terms.' Body'Fit fitness exercises the entire body, and is safe for most people. People of any age may do the exercises; older people should use moderation. Common sense is the best guide, consult with your doctor to help make the best informed medical decision especially if you have a history of back or heart problems, or any physical cause to limit your participation.

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