I don't like to miss a workout (even if I have a cold), how well does Body'Fit exercise travel?
»OverTraining Symptoms
»Overtraining Prevention
OverTraining Symptoms
As much as I appreciate enthusiasm for regular exercise, caution is warranted in the event of coughs and sniffles especially if C-reactive protein is elevated. A whole host of viral infections including the common cold and flu can cause an inflammation of the heart known as myocarditis, even before you know it. If you think you can pop an Advil and work off minor ailments you may pay for it in later years with weakness of the heart. Suppressing symptoms will only slow down recovery, and stressing the heart when you're not feeling up to par can do more harm than good, especially f myocarditis becomes chronic, an acute bout can sometimes be fatal. It's really wise to consult with a personal trainer if you want to protect the heart.
Unfortunately even the most muscle-bound are not immune from super viruses like Sars or the Avian flu, degenerative heart disease, and the debilitating symptoms of overtraining. On the contrary. Recent studies show that antiviral resistance is suppressed following strenuous exercise. The pat answer is to go with more moderate exercise since it's been shown to activate killer cells even without the presence of disease. The workings of the immune system are incredibly complicated however and disturbances in the numbers and activity of immune system sub-groups may not automatically mean an improvement in the way the overall system functions. Rather than trying to figure out how to exercise more, a good strategy is to get More Out of Exercise™ especially when you travel a lot for business, or the body's protective system needs a boost.
OverTraining Prevention
Body"Fit
pH Fitness™ exercise (short form... pHx™) is a highly portable total
body system that mitigates the effects of travel sickness and jet lag,
improves immune resilience aids recovery from respiratory infections, and
builds exercise health to prevent overtraining syndrome. As an added bonus, it's something you can do at home or in your hotel room, so you don't have to go to the gym on days that you're infectious. Test it to compare conditioning sustainability, pHx is doable even when you can't manage anything else, with complete comprehensiveness.
A powerful pH fitness warm-up, Body'Fit pHx™ is specifically designed to open up rather than constrict blood and lymphatic flow in the internal organs, bones, and glands, making it easier for the heart to pump blood. What's exciting and new is the ability of the 24-exercise Body'Fit™ sequence to regulate metabolism in both skeletal muscle and deep organs without the circulatory and chemical pH imbalance that typically puts stress on the body during a workout. Remember even vibrating exercise machines will release adrenaline constricting deep vessels. When released at the right moment in the proper sequence, adenosine will actually convert adrenaline into an artery dilator. Combined with oxygenation of organ systems and muscle groups in order of greatest blood volume with the most economical movement of the body, workload on the heart is minimized with the greatest benefit. One pHx enthusiast put it this way, "I find that it speeds up recovery from a cold. There's never any huffing and puffing or oxygen debt, the pHx routine is surprisingly easy, yet effective. I really enjoy it when I travel, even when I have put have to put my regular training on hold for that week to 10 days recovery takes, it maintains my conditioning level."
At any rate, prevention is better than cure, especially when it comes to the symptoms of overtraining syndrome. To maintain the exercise health necessary for training hard, Body'Fit Life recommends moving the body in the physiological sequence that stimulates the neurolymphatic system for fast detoxification, promotes acid/ alkaline body pH balance in minutes (instead of hours or days) for high cellular metabolism and regeneration, and significantly increases rather than decreases circulation to internal organs beyond resting levels. (Remember even the heart tissue itself gets only .125 percent increase in circulation when it's pumping at training levels). Participants notice that if they include a round of Body'Fit pH exercise before and after their regular workout, they don't get hit with the seasonal colds and flu bugs in the first place, especially if they're working with a personal trainer. It doesn't take much time to learn; when you travel all you need is a t-shirt, a pair of runners, and you can do anywhere anytime, even in your hotel room. It works every muscle equally in just 5-15 minutes, try it. Body'Fit pH Fitness exercise fuels your game, straightens out your slice, gets rid of jet lag and travel sickness symptoms fast, even gives you a quick heads up before an important meeting or business presentation.
