Total Body Metabolism
Moderate exercise such as walking and dancing, or even extreme sports like rock climbing and marathon running don't work that well by themselves for cellulite. Circulation flows mostly to muscle, not so much to cellulite or deep fat (unless pH balanced cardio is performed immediately before and after your workout). Getting rid of visceral fat and celluite requires that a warm-up cool down sequence be designed to boost metabolism by driving more oxygen and electrolytes into deep tissues that typically get much less circulation during exercise.

Cellulite appears when the cell walls of fat cells are weakened by poor circulation of nutrients (you may be getting the right nutrients but they're not getting to all tissues equally). Plus synthetic organic and inorganic toxins so prevalent in modern diets and skin products undermine endocrine function and they store in fat. Toxins tend to hold the fat; as long as the toxins are there, the cellulite/ fat will be there. Adipose tissue has recently been classified as an endocrine gland related to the immune system. When healthy, fat cells actualy secrete a hormone that helps control appetite. Cellulite is not healthy adipose tissue, therefore cellulite fat cells need to be detoxified before significant healthy weightloss can be expected. In disorders such as Obesity where the sympathetic nervous system has become dominant and is out of balance, the body doesn't respond well to physical exertion which typically increases sympathetic acitivity.

Cellulite flab is a sign that the metabolism is overloaded with toxins (synthetics unnatural to the body, for example in North America most corn, potatoes, soy and canola oil is genetically modified). The body stores toxins in fat cells. This puts the immune system under stress, and the natural appetite suppression of adipose tissue is compromized. Women often find in the long run spot reduction or partial solutions for muscle sculpting don't work that well for flabby arms and legs long term. It really requires a solution that involves increasing total body metabolism.

Circulation is also important for facial anti aging. Typically adrenaline released during exercise constricts circulation around the mouth and nose (where aging starts to show fast), even as sweat dilates vessels in the rest of the face. Not so with Body'Fit™ aerobic cardio, instead of simply releasing growth hormone HGH and getting the adrenaline pumping, the pHx routine balances each hormone in the correct anatomical order to open up all blood vessels in the face (as well as deep organs).  Body'Fit pH Fitness exercise is specially designed to balance the endocrine and neural systems. providing a real solution for healthy weightloss in five to fifteen minutes.

Besides the vascular circulation which carries fat-burning oxygen to cells, there's another system that has circulation throughout the body: the lymphatic system. Lymph carries electrolytes, proteins, hormones, and fat. It's responsible for producing antibodies, a quarter of all white blood cells, and helps carry off waste by-products of metabolism and toxins unnatural to the body (many commercial spices are irradiated with nuclear waste, and then there's synthetics like genetically modified organisms, etc.). Usually exercise relies solely on mechanical pumping of lymph by the muscles to remove toxins, Body'Fit pHx weight-bearing movements are deliberately calculated to rapidly stimulate the neuro-lymphatic circulation for max detox.

Clearly you can change the formula, however without a pH-balanced exact body fit, achieving percentage V02max balance in all muscles this fast won't give the same while anti aging benefits. To prevent the imbalances that can occur over time, Body'Fit pH Fitness™ exercise (pHx™) oxygenates the total body, deep organs and muscles equally in order to get rid of flabby cellulite in legs, hips, chest, arms, abs. You don't have to be an athlete to do the 24-exercise pH balanced sequence, and the Women's Beauty Muscle pH Fit™ video e-Book is easy to follow.

Each exercise in the Body'Fit pHx™ routine builds on the one before, synergistically, in a formula that's uniquely less tiring rather than more tiring with each exercise. It speeds up your heart rate and metabolism fast without stress maximizing lymph and blood circulation in both deep organs and cellulite, without the stress that imbalances body pH and disrupts our comple and perfect DNA structure and function. Long term healthy weightloss requires intensive detoxification that can only be achieved under conditions of alkaline pH balance. This makes Body'Fit pH exercise ideal for obesity and degenerative disease prevention as well. Remember flabby arms, abs, and thighs will stay flabby as long as toxins are held in the cellulite fat.

pH Balanced Circulation
If weightloss is a concern, do the full Body'Fit routine before and after any physical activity, plus the 5-minute version every day within 15 minutes of waking up. To explain, let's start with a simple physiological fact. Adrenaline released during exercise shuts down most blood vessels throughout the body slowing metabolism except in muscle tissue. The only reason circulation increases in the skin at first (then decreases as exercise becomes strenuous) is due to sweat. However adrenaline shuts down circulation around the mouth and nose where aging shows, even as sweat is dilating vessels in the rest of the face. To get More Out of Exercise for faster weightloss without immune stress it's necessary to transform the action of adrenaline so it opens up blood vessels increasing metabolism under conditions of pH balance. Body'Fit pH Fitness stimulates the neural and endocrine systems in a special order via 100& aerobic cardio that can balance body pH in minutes instead of hours, as is usually the case. Women notice that healthy alkaline pH balance accelerates weightloss metabolism, anti aging skin tone, and cellulite detoxification (without surgery and/or synthetics).

By the way the hazards of synthetic skin products containing DMAE, or molecules manipulated by nano or genetic technology, is simply not worth the risk. Err on the side of safety and make sure your skin care products are truly natural, "100% Certified Organic". If simply labelled "Organic" under USDA certification, it contains some non-organic ingredients, and is likely to include artifical, nano, or body-weakening genetically engineered synthetics. For example the botox-like molecule 'acetyl hexapeptide' found in bio-identical synthetic skin creams, blocks the brain/face nerve connection. Acetyl hexapeptide is an amino peptide that doesn't destroy the neuro-transmitters as botox does, however the synthetic bonding prevents release of neuro-transmitters (so wrinkles seem to disappear). And DMAE that became popular because it made epidermal cells puff giving a smooth appearance to the skin, also breaks down fibroblasts that connect cells. Of course it doesn't just stay on the skin, does it? DMAE and nerve-numbing acetyl hexapeptide is absorbed into the blood and lymphatic circulation immediately, into all the tissues including the heart, brain, and reproductive organs. In light of this, it's prudent to question the neurological hazards of synthetic man-made DMAE, amino peptides, and synthetics in general.

Body'Fit Detoxification
Fortunately Body'Fit pH Fitness is the first exercise routine specifically designed to integrate the neural system for fast natural healing and regeneration by balancing body pH as metabolism is peaking. The 24-exercise Body'Fit series stimulates circulation of blood and lymph in all tissues, not just in muscle. Improved lymph flow helps free up toxins which build up in flabby arms and legs helping to eliminate any synthetics, including the anesthetizing effects of neuro-transmitter bonding. If the bond with the synthetic becomes permanent, the Body'Fit program helps speed up natural cell regeneration restoring full unrestricted expression of the facial muscles. Plus it's very inexpensive to tone muscles, regenerate organs, burn fat, and detoxify cellulite with Body'Fit pH exercise. It only takes a few minutes a day, and once you learn it, which takes about 3 weeks, it's yours for a flab-free life. Ask your personal trainer to help you get More Out of Exercise™ fast with a Body'Fit warm-up cool down today.