Who wins Olympic gold? 

It won't matter will it, if you're physically fit but not mentally focused, and vice versa. Both must happen fast in the same instant, consistently. Vitality integrated with clarity and motivation into one-pointed will power prevents good intentions defaulting into faulty actions that jeopardize success. We tend to assume that focus happens automatically  or naturally.

Working IQ EQ PQ separately

However the reality becomes especially obvious in extreme action and Olympic sports because the consequence of a lack of mental, emotional, and physical integration has been lethal. Generally we've recognized performance problem solving requires our 100% emotional and mental engagement. In competitive sports, Phil Jackson's ability to motivate the Bulls & Lakers to so many victories was a pivotal turning point in sports coaching. It's also a key factor in the untouchable success of Tiger Woods at least during the years he was coached by his father. Athletes now train with a motivational coach to be in better touch with the source of their motivation while learning to let go of their emotions to sustain logical continuity, the basis of honesty and fairness. Mental preparation, or the use of visualization to imagine one's self fit, accomplished, a winner, etc. requires a different kind of coaching. And finally athletes must work with a strength and conditioning coach to prepare their kinaesthetic system for the rigours of competition. (All three functions are sometimes performed by the same person).

Integrating IQ EQ PQ directly

Summing up that kind of will power consistently by working separately with the mental, motivational, and physical components. is a challenge. The Body'Fit pH Fitness™ exercise (short form... pHx™)  warm-up works directly with the physical foundation to integrate these components chemically, physiologically, and anatomically. There's five groups of organs, glands, and nerve centred in the head, chest, abdomen, pelvis and vertebral column. It's observed pHx awakens the five anatomical cavities in rapid succession to produce a new kind of readiness that's otherwise not possible in 5-15 minutes. The flash of electrolytes throughout the body results in a heightened feeling of.health and stamina incumbent with restoration of our original youthful state for mental clarity and emotional mood honed to sustain long hours of concentration.

Mental continuity requires coordinating vitality, stability, strength, endurance, motivation, inspiration, coordination, and clarity in as little as 5-15 minutes with full body dynamic stretching that integrates circulatory, kinaesthetic, and neural systems as a whole in the natural order they normally awaken. A sudden and radical integration builds unmatched will power. The link between mind and body through the breath is expressed as our emotional condition. If our blood is too acid, the result is depression or bad humor. Conversely, if our blood is too alkaline, the result is overenthusiasm that causes us to burn more energy than is necessary. Very soon this overenthusiasm is followed by depression, both indicative of a loss of self-control. It also indicates an imbalance, a weakness, in our body. A body that is easily strained by emotion or one that does not react emotionally is week. The specialized pHx warm-up can easily be performed in minutes pre or post athletic training or during a sports event.

Body'Fit pHx balances the emotions by restoring acid base equilibrium, equalizes VO2max to promote kinaesthetic sensibility, and builds mental acuity by engaging the mind in the performance of each movement. Each of these three elements on their own helps integrate mind, body and emotions. And when combined within a single routine, it provide an entirely new level of physical, mental and emotional focus. The singular pHx warm-up is based on the premise that accelerating performance readiness cannot be accomplished without an integrative tool that works with the physical foundation in two very important ways. The first is to produce a sudden and uniform oxygenation of all the body tissues usually drained of blood by adrenaline constriction of deep arteries during exercise, or when released as a fight/flight reflex. And the second way is to move the spinal vertebrae in a way that can rapidly stimulate the neural and endocrine centres in the five anatomical cavities in the sequential order we naturally wake up..

Optimization requires a deliberate exercise tool that can accelerate physiological wake up combined with deep body oxygenation and V02max muscle balance in the sequence that prevents competition for oxygen between organs and muscles. Establishing electrolyte balance for acid base equilibrium optimizes propagation of nerve impulse across the five  blocks of organs, prevents the depression of mood and motivation when the kidneys take hours or even days to return pH of blood and cellular fluid to normal after sports, and prevents the pH acidity that saps vitality needed for physical exertion. The consequence of inducing an uninterrupted flash of electrolytes across the organs of the head, chest, and abdomen produces an entirely new level of simultaneous physical, emotional, and mental integration optimizing clarity, motivation, and kinaesthetic coordination to establish vitality and one-pointed focus without losing time and energy. Without a pH-balancing warm-up and cool down, sports training on its own doesn't have an innate ability to neutralize metabolic acidity from stress, consumption of acid foods, or from lactate produced by muscle contraction. When combined with more muscle VO2max balance and pHx DynaStretch™  techniques, Body'Fit pH Fitness provides additional support for a winning edge to the finish.

Observe IQ EQ PQ difference

The sooner the Body'Fit pHx routine is performed in the morning after waking up (before any other kind of exercise), the faster a dramatic improvement in general health is observed - the daily stress of working before fully awake is relieved with rapid stimulation of the organs, glands and nerves under conditions of acid-base equilibrium. If physical or intellectual activities are undertaken before the bones and muscles feel in place, a positive mood is set for the day, and our brain and nervous system is fully awake (a process which left on its own takes about three hours), the subsequent stress diminishes the means by which we transform contradictory and negative thoughts, emotions, and feelings, into the will power to succeed. Body'Fit pHx™ balances the emotions by restoring acid base equilibrium, equalizes VO2max to promote kinaesthetic sensibility, and builds mental acuity by engaging the mind in the performance of each movement. Each of these three elements on their own helps integrate mind, body and emotions. And when combined within a single sequence of exercises following the natural order the mind, body and emotions wake up in the morning, it provides an entirely new way to raise your physical, mental and emotional quotient in a hurry.Participants notice immediately that their mind is more clear, their mood more motivated, and their movements more efficient and agile after a round of pHx performed precisely and in the sequence specifically indicated. Achieving IQ, EQ, PQ  integration in a single five to fifteen minutes sessions undoubtedly serves sports performance and/or your business day.

"The pHx warm-up is perfect too as a stand alone routine when peaking during the supercharge phase of a training cycle - wind it down with pHx to charge it up for the dynamic explosion of your life…" Suzanna Aaring