"It's like you're not doing anything yet you reach your vital peak daily, physically, emotionally, and mentally."
Does speed matter? If all you have is a few minutes, a t-shirt, and a pair of runners - revitalization is yours anywhere, anytime; and it makes for an ideal travel companion. Revitalization that matches the pace of a technological world with ease and speed fits well with today's lifestyles. No argument there. Any time saved in both method and outcome is of value in more ways then one.
Typically a program of revitalization takes hours per week, and includes:
- Core strength conditioning that promotes kinesthetic efficiency,
- Deep organ aerobic cardio that promotes metabolic efficiency,
- Body chemical pH balance that promotes neural efficiency.
It's fairly standard now for six-pack abs to come with a core strength conditioning program (which establishes the muscles that rotate the trunk around the pelvis at the foundation of coordinated movement). Pilates was especially developed for this purpose to help keep bed-ridden patients active and their blood circulating. And it's a central focus for Yoga - originally developed to be done over long hours, it's well known yoga includes breathing techniques to help restore emotional balance, combined with concentration on poses to help integrate body and mind.
Compression however, not only elicits an entirely new physiological response that helps get more revitalization out of your regular yoga, Pilates, or core strength routine, it also travels very well. Accelerating core strength conditioning, true 100% aerobic cardio, and body pH balance, utilizing compression, requires specialized movement and breathing engineering that goes beyond orthodox methods. Just as today's compression of data makes software programs more user friendly, compression of physiologic/ anatomic mechanisms can make revitalization more readily attainable for a diverse demographic under all circumstances of time, space, and physical condition.
Nothing short of a scientific breakthrough in movement technology can accomplish this, say in 10 or 15 minutes, with muscle balancing efficacy. With the emergence of Body'Fit pH Fitness™ exercise (short form... pHx™) compression of kinesthetic, endocrine, neural, and circulatory mechanisms this fast, at all degrees of performance speed and intensity, makes daily revitalization sustainable. The pHx warm-up is so easy and natural to perform because it follows precise laws for maximum compression... neural efficiency builds on metabolic efficiency builds on kinesthetic efficiency. Its design does the work, not exertion. What is is; and similar doesn't cut it. As a deep organ aerobic cardio warm-up and cool down that gets more out of exercise, yoga/ Pilates, or sports training, pHx is doable even on those jet-lagged days there's no motivation for anything else. Or if you just want to enjoy the golf course, spa, or lie on the beach all day.
