Just do it... Nike came up with it, and it's a great slogan (they should have kept it, In fact I think it will be back) because getting started, at least with Body'Fit pH Fitness™ exercise, really is as simple as that. There's no magic formula, nothing complicated about pHx™, it's designed for ease, speed and doability. Well there may be a few tricks, and that's what this forum's about but the point is, the moment you feel the impulse, that's the time to go with the flow.



You wouldn't be here now if you didn't feel it; act on it right away, that's one of the tricks. Move with the thought. Procrastination is your own worst enemy, the longer you wait the harder it is to motivate yourself to do it, then you have to start the process all over again.



Start today, start right now, or just do it first thing in the morning when you wake up before you even shower. And the pHx warm-up makes it that much easier to just do it when it's time for your sports event or workout. Include it automatically. You don't have to do the routine perfectly to start seeing big changes in your game. Just do it in 7 to14 minutes; there you're done. Before you know it you're in the groove, the exercises are practically doing themselves. Trust me, it really is that way with pHx.