Every time I do pHx™ I learn something new. That's why it's so rewarding. It never ceases to amaze me how it can continually challenge yourself with a new angle, nuance, or kinesthetic improvement.

Even though the routine works wonders right from the start when you're just learning it, the more accurately the series of exercises are performed, the better faster and easier Body'Fit pH Fitness™ works. It's fun to challenge yourself and focus on a different aspect of the technique each time to gradually perfect the movements, breathing, tempo and rhythm more and more.

You soon see there's something about the power of the Body'Fit pHx™ to get More Out of Exercise™ emotionally and mentally as well as physically, that always makes you feel brand new. That's why I never miss it for the world... pHx is a love affair that only gets better with time.