Our goal in terms of performance of Body'Fit pH Fitness™ exercise, is to perform the movements consciously. What does this mean, practically? In a word "relaxation"...  being aware of our body right here right now in the moment, without any preconceptions about what we "should" be feeling which creates internal contradiction, and therefore tension. Grounding awareness in the body manifests the full potential of existence.

When there's tension anywhere in the body, with it's subsequent electrolyte imbalance, the default is to avert our attention away from it. The pain of chronic tension will eventually anaesthetize that area of the body. Electrical impulses through the area will become blocked by accumulated deposits of acid crystals, and the corresponding area of the brain will also become numb (hence the expression 'numb scull).

Directing our attention to sensing our whole body as we visualize the free flow of energy through it helps us to relax with the natural movement of the pHx™ routine. Consciousness is the pre-requisite to enjoyment. The deeper our awareness, the greater our enjoyment. And enjoyment is the primary responsibility when performing Body'Fit pHx™.