|
 |
|||||
|
|
|
|
||||
|
|
How does sudden death during exercise relate to heart disease? Heart Attack Risk Stats In most instances of death related to exercise, a heart attack due to coronary heart disease is the usual finding. Although this has come to our attention recently in the media due to current studies, statistics from the Institute for Aerobics Research in Dallas, Texas from years back show that for 20 million men exercising 30 minutes 3 times a week, 40,000 would bring upon themselves a heart attack or worse. That's for the youngest exercisers, those least likely to have arterial-sclerosis. For those older, the stats ran as high as 27 men in every thousand. Cardiologist Henry A. Solomon, in "The Exercise Myth" describes this and many other studies that confirm the dramatic relationship between exercise and death. Doctor Solomon refers to a study from Rhode Island that indicates the annual coronary death rate, from both fatal arrhythmia and heart attack, to be 7 times higher after jogging than during more sedentary activities. Dr, Solomon cites a report from Seattle, Washington that found the incidence of heart attack in men in a cardiac rehabilitation program to be 1 in 80 men, "Of great interest, the men who suffered a cardiac arrest were capable of more exercise than those who did not. Neither age, nor stress tests, nor conditioning level has any reliable predictive value; superior athletic performance offers no guarantee against dying through effort". The need for improving heart pH fitness is further demonstrated by Dr. Solomon's book, where an incidence of 1 episode of ventricular fibrillation (heart attack arrhythmia) was calculated per 2,500 gymnasium-hours for middle-aged businessmen. For the men with known atherosclerosis, the risk was 1 in every 500 hours. Arterial-sclerosis can be caused by chemical changes in the blood from internal or external sources like carbon monoxide, nicotine, pH acidity and adrenaline. Releasing the automatic fight or flight hormone right out of the gate, when the arteries become narrowed due to constrictive action of adrenaline, can increase the risk of hardening of the arteries. The 24 precisely designed Body'Fit™ exercises are specially engineered to trigger adenosine along with adrenaline as the first major hormone, while using stress free venous return to initiate training heart rate. Adenosine is what converts the usual constriction of blood vessels by adrenaline to dilation instead, taking the stress off the heart and making it easier to pump blood. It's also what dilates the coronary blood vessels boosting circulation in heart tissue to prevent acidosis of the myocardium. With the emergence of Body'Fit pH Fitness exercise we can control the physiologic mechanisms, rather than relying simply on automatic compensatory mechanisms, putting you at the helm of heart attack prevention. Regular performance of the 24-exercise routine accelerates heart, lung and vascular capacity significantly, while increasing metabolism for fast weight loss. Each exercise in the Body'Fit pHx series is precisely designed to improve cardiac resilience while building strength, stamina, and endurance at training heart rate levels. Specific breathing techniques anticipate the exact oxygen requirements of each movement without triggering hyperventilation, for the first time providing a true aerobic cardio workout at all degrees of performance speed, intensity, and duration. With more circulation going to all tissues, body heat is dispersed and pH acidity neutralized before it has a chance to do any cellular damage. The power of Body'Fit pH exercise is in it's ability to saturate heart tissue with oxygen in a flash immediately before and after it's put under duress with any training regimen. That's what makes Body'Fit pH Fitness such a thoroughly pleasant and enjoyable experience - the unusual level of oxygen to deep organs, and fast. Warm up now. |
|
||||
|
www.bodyfitlife.com » We are here to help you get more out of exercise and attain a healthy body by providing you with health fit tips. No part of this publication and/or webpage may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopy, recording, or otherwise) without prior written permission from Body’Fit Life. This publication is designed to provide accurate information with regard to the subject matter covered. It is not intended to replace medical advice. It is sold with the understanding that the publisher is not engaged in rendering health, legal, accounting, or other professional advice. If such advice is required, the service of a competent professional should be sought. And furthermore the ‘reader/practitioner (hereafter “I”) knows that fitness routines have potentially hazardous activities associated with them. I assume any and all risks associated with the fitness routine, all such risks being known and appreciated by me. Knowing these facts, in consideration of Body’Fit Life and Owners, and Organizers accepting this publication, I hereby for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages sustained by me as a result of the fitness routine, for any cause whatsoever, including negligence. I hereby acknowledge having read this Release and Waiver, and I understand and accept its terms.’ Body’Fit fitness exercises the entire body, and is safe for most people. People of any age may do the exercises; older people should use moderation. Common sense is the best guide; consult with your doctor to help make the best informed medical decision especially if you have a history of back or heart problems, or any physical cause to limit your participation.
|
||||||
