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Is it true heart attack is the most common cause of death during exercise?

»Heart Attack Risk Statistics
»Cardio Vascular Conditioning
»Body'Fit pH Warm-up

Heart Attack Risk Statistics
In most instances of death related to exercise, a heart attack due to coronary heart disease is the usual finding. Statistics from the Institute for Aerobics Research in Dallas, Texas, show that for 20 million men exercising 30 minutes 3 times a week, 40,000 would bring upon themselves a heart attack or worse. That's for the youngest exercisers, those least likely to have artherosclerosis. For those older, the stats ran as high as 27 men in every thousand. Cardiologist Henry A. Solomon, in "The Exercise Myth" describes this and many other studies that confirm the dramatic relationship between exercise and death. Doctor Solomon refers to a study from Rhode Island that indicates the annual coronary death rate, from both fatal arhythmias and heart attacks, to be 7 times higher after jogging than during more sedentary activities. Dr, Solomon cites a report from Seattle, Washington that found the incidence of heart attack in men in a cardiac rehabilitation program to be 1 in 80 men, "Of great interest, the men who suffered a cardiac arrest were capable of more exercise than those who did not. Neither age, nor stress tests, nor conditioning level has any reliable predictive value; superior athletic performance offers no guarantee against dying through effort".

Cardio-vascular Conditioning
If we remember that the pH of tissues, blood and cellular fluid becomes acidic during exercise, protein is deformed, and electrolyte balance altered, the heart attack stats aren't really that surprising, are they? To lower the risk of a heart attack the heart muscle really needs to be warmed up under conditions of acid base equilibrium before stepping onto the treadmill to warm up the muscles. The need for improving heart pH fitness is further demonstrated by Dr. Solomon's book, where an incidence of 1 episode of ventricular fibrillation (heart attack aarhythmia) was calculated per 2,500 gymnasium-hours for middle-aged businessmen. For the men with known atherosclerosis, the risk was 1 in every 500 hours. Artherosclerosis can be caused by chemical changes in the blood from internal or external sources like carbon monoxide, nicotine, pH acidity and adrenaline. Releasing the automatic fight or flight hormone right out of the gate, when the arteries become narrowed due to constrictive action of adrenaline, can increase the risk of hardening of the arteries. The 24 innovative Body'Fit™ exercises are specially engineered to trigger adenosine along with adrenaline as the first major hormone, while using stress free venous return to initiate training heart rate. Adenonsine is what converts the usual constriction of blood vessels by adrenaline to dilation instead, taking the stress off the heart and making it easier to pump blood. It's also what dilates the coronary blood vessels boosting circulation in heart tissue to prevent acidosis of the myocardium.

Body'Fit pH Warm-up
How do we enjoy the benefits of exercise, and at the same time ensure that we live longer too? In addition to working with a personal trainer, the secret to heart attack prevention is to warm-up and cool-down with Body'Fit pH Fitness™ exercise system (short form pHx™). This true aerobic cardio workout builds up the storehouse of oxygen and electrolytes in all the organs, including the heart, at Peak Metabolic Potential PMP™ to get More Out of Exercise™. The pHx warm-up delivers a cutting edge 5-15 minute total body warm-up cool down to improve tolerance for high levels of lactic acid build up and reduce the time for alkaline pH recovery after sports training from hours or days to as little as five minutes. With the emergence of Body'Fit pH Fitness exercise we can control the physiologic mechanisms, rather than relying simply on automatic compensatory mechanisms, putting you at the helm of heart attack prevention. Regular performance of the 24-exercise routine accelerates heart, lung and vascular capacity significantly while increasing metabolism for fast weightloss. Body'Fit pHx is precisely designed to improve cardiac resiliance while building strength, stamina, and endurance at training heart rate levels. Specific breathing techniques anticipate exact oxygen requirements of each movement without triggering hyperventilation, for the first time providing a true aerobic cardio workout at all degrees of performance speed, intensity, and duration.

Because adrenaline will typically constrict blood vessels in the deep body during exercise conditioning of vascular networks is limited to skeletal muscle. Body'Fit pH Fitness exercise stimulates the neural and endocrine centers in a sequence that helps dilate blood vessels in all tissues including the viscera for total body vascular conditioning. This builds up oxygen and electrolytes in preparation for peak sports adaptation without fear of overreaching. Repair and regeneration is optimal when pH is balanced immediately before and after training. Its ability to accomplish this in a flash is what makes Body'Fit pH Fitness an entirely new exercise technology, the next evolution in fitness.

Body'Fit Life spokesperson Suzanna says, "I always take the precaution of doing Body'Fit to warm up and cool down. It helps keep the chronic hypoxia typical of sports training in check, which is one of the keys to heart attack prevention during exercise." The critical danger is that the coronary blood vessels constrict at a certain point during strenuous exercise causing ischemia of the heart. Body'Fit helps mitigate the rising temperature and metabolite build-up which depresses and eventually inhibits muscle contraction by raising the threshold at which compensatory mechanism fail. With more circulation going to all tissues, body heat is dispersed and pH acidity neutralized before it has a chance to do any cellular damage. The power of Body'Fit pH exercise is in it's ability to saturate heart tissue with oxygen in a flash immediately before and after it's put under duress. That's what makes Body'Fit pH Fitness such a thoroughly pleasant and enjoyable experience - the unusual level of oxygen to deep organs, and fast. Warm up now.