Anemia pH exercise fast sports minute aerobic cardio, womens pH fitness faq for overtraining stress, bone marrow red blood cells circulatiion health

I have sports anemia, can Body'Fit help?

»Electrolyte Circulation
»Health Related Components

Electrolyte Circulation
Sports anemia is often symptomatic of overtraining syndrome. It may be that over-exertion has put so much stress on the body there's been a reduction in the number of red blood cells and the protein (hemoglobin) within the red cells essential for transportation of oxygen. The healthy function of our bones, bone marrow, nerves, glands and internal organs is critical to the production of red blood cells. Usually sports conditioning will constrict arteries in deep tissues as blood volume necessarily shifts to skeletal muscle. Increased cardiac output doesn't make up for the constriction of organ blood vessel circulation, relative to exertion. A more equitable distribution of blood flow to the deep tissues, under conditions of pH balance, is necessary to prevent depletion of mineral electrolytes from bones. Therefore the short answer to your question is yes, the Body'Fit pH Fitness™ warm-up is a system of exercise that compresses physiological mechanisms to help avoid many of the metabolic problems over-exertion stress can cause athletes with sports anemia. Compression radically reducing the time it takes to reach peak physical condition.

Health Related Components
Exercise health is a prerequisite for sports training, and alkaline body pH balance is a prerequisite for exercise health. Fast recovery of pH balance in minutes (instead of hours or days) pre and post physical training can help prevent sports anemia. The 24-exercise Body'Fit pH Fitness all-muscle dynamic stretching routine is very effective for improving exercise health, and preventing immune stress caused by circulation reduction in the deep organs during exercise. It's the first pH fitness routine to give the body a true 100% aerobic cardio workout in as little 5 to 15 minutes, to balance V02max in both large and small muscles equally, and achieve Peak Metabolic Potential™ (PMP™) in all organs, nerves, and glands regardless of perfomance speed, duration or intensity. Compression of physiological mechanisms makes it possible for Body'Fit pH Fitness exercise to mitigate the typical acid pH that usually occurs during exercise from lactic acid build up and rising core temperatures. pH acidity robs the bones of mineral electrolytes. In fact the bones and bone marrow get so much more circulation (usually the muscles get up to 90 percent of the blood in the body), you may be surprised to find that more strenuous sports training can be resumed earlier than expected. Cardiovascular conditioning in deep tissies at this speed is brand new to Body'Fit pH Fitness exercise (short form... pHx™). You get more out of the effort you put in, and it's not necessary to train as hard to get More Out of Exercise™ for the purposes of sports anemia recovery.

The pHx routine works by improving sports conditioning through health fitness, rather than improving health fitness through sports conditioning. Sports conditioning based on Adaptation to Imposed Demands (SAID) has 5 components: cardio vascular endurance, muscle strength, muscle endurance, flexibility and body composition. Body'Fit pHx lays the foundation for the exercise health needed in fast sports adaptation related to the 5 components of exercise. By returning body pH balance to normal as fast as possible by improving circulatory efficiency, the Body'Fit™ pH balanced aerobic cardio warm-up builds the foundation for bone marrow density and stronger bones. Providing a solid health basis for the 5 components of exercise adaptation with resilient organ systems, makes Body'Fit pH Fitness exercise a particularily useful adjunct to athletic cross training. Unless a warm-up cool down is intentionally designed for the purpose of exercise health, it can do more harm than good for sports anemia, especially without the expert guidance of a personal trainer knowledgable in pH fitness.