How can I raise my IQ/ EQ/ PQ with exercise?

Generally we've recognized problem solving requires the 100% involvement of our emotional self as well as our intellect and gut for the heads-up awareness to come up with integral solutions that actually match reality. Vitality integrated with focus and motivation into one-pointed wiilpower is essential to prevent good intentions defaulting into faulty courses of action that can jeapordize sustainable success.

In competitive sports, the ability to motivate athletes is one of the primary reason Phil Jackson was able to lead the Bulls to so many victories. It's also a primary factor in the untouchable success of Tiger Woods during the years he was coached by his father. Athletes now train with a motivational coach for emotional well-being which is determined by a moral foundation (fair and honest athletes tend to do well). Mental preparation, or the use of visualization to imagine one's self fit, accomplished, a winner, etc. requires a diferent kind of coaching. And finally athletes must work with a stength and conditioning coach to prepare their body for the rigors of competiton. The limitation is that working with the three aspects, separately, doesn't have the same potential as physiological integration - working directly with the physical foundation to integrate vitality, stability, strength, endurance motivation, inspiration, coordination, clarity, and will power, as a whole.  A sudden and radical physiological integration builds unmatched will power.

Acid-base equilibrium, i.e. a normal body pH chemistry, is required to optimize physiological integration of the brain, heart, and kinesthetic system. Because sports training doesn't have the capability to neutralize metabolic pH acidity caused by stress, consumption of acidic food, or muscle contraction, acidification of body pH disrupts ion balance necessary for propogation of nerve impulse and peak metabolic activity activity (except in skeletal muscle which pulls most of the blood out of the body). Acidic sports workouts can also depress mood and motivation, and sap vitality in general. Since metabolic voltage determined by body pH isn't provided by nature,like air or food, it requires a deliberate warm-up tool that moves spinal vertebral in the sequence that triggers neural and endocrine plexes in the anatomical cavities in order of greatest blood volume. If physical or intellectual activities are undertaken before the bones and muscles feel in place, a positive mood is set for the day, and our brain and nervous system is fullly awake (a process which takes our physiology about three hours), the subsequent stress diminishes vitality, the means by which we transform contradictory and negative thoughts, emotions, and feelings, into will power. 

We tend to assume that one-pointed integration happens automatically - but how often do we find the mind getting ahead of the body, and vice versa? Summing up the kind of will power to be physically, emotionally and mentally focused for fast decision making during sports, consistently, is the challenge. It takes a specialized 100% aerobic cardio routine to accomplish this very fast, say in 5 to 15 minutes. Body'Fit pH Fitness™ (short form... pHx™) is a systematic tool specifically designed to rapidly stimulate the endocrine, cardio vascular and neural networks in the natural sequence they normallly awaken. Accelerating the process of revitalization and recovery cannot be accomplished without an integrative tool that works with the physical foundation in two very important ways.

The first is to produce a sudden and uniform oxygenation of all body tissues usually drained of blood by skeletal muscle during exercise. And the second is to rapidly stimulate the neural and endocrine centers in the five anatomical cavities in the sequential order we naturally wake up. The consequence of inducing an uninterrupted flash of vital energy across the five fundamental blocks of organs produces an entirely new level of physical, emotional, and mental integration optimizing mental clarity, emotional motivation, and physical vitality simultaneously. When combined with percentage V02max muscle balance and rhythmical dynamic stretch of pHx DynaStretch techniques for coordination, core strength, and vitality athletes gain a winning edge to the finish. Plus the sooner the Body'Fit pHx routine is performed in the morning, the faster participants observe a dramatic improvement in general health, as daily stress of incomplete physiological wake-up is relieved with rapid stimulation of the organs, glands and nerves under conditions of acid-base equilibrium. You notice immediately that your mind isn't as clear, your mood as motivated, nor your body as fast, as it is after doing pHx precisely and in the sequence specifically indicated.