Aerobic Cardio
The secret to fast restoration of acid base equilibrium is a system of exercise that takes a 3-pronged approach to aerobic cardio. What's required is specialized engineering of both blood and lymphatic circulations, a respiratory fit that meets physiological demands of exercise without hyperventilation, and a significantly higher metabolism/ exertion ratio. To accomplish this triple feat it's necessary to synthesize both contemporary and traditional movement modalities with accumulated scientific knowledge and relevant techniques of neuro-lymphatic stimulation. By designing a breathing/ movement sequence that can prepare the body to perform each exercise without an oxygen debt at all degrees of intensity, the comprehensive scope integral to Body'Fit pH Fitness™ (short form... pHx™) ensures Peak Metabolic Potential is achieved without stress. Of course this precludes the pHx warm-up is worked with precision, and in the indicated order. Body'Fit DVD e-Books are available, and a personal trainer is recommended.

Fast Electrolytes
The first consideration for a pH-balanced aerobic cardio warm-up is neuro-lymphatic circulation. As the body uses up electrolytes to balance excess acidity during training, fewer electrolytes are available for deep body metabolism, slowing down total-body energy production and cellular regeneration. Improving neuro-lymphatic circulation of electrolytes not only helps the kidneys remove metabolites and excess lactic acid, but the body responds to any increase in availability of electrolytes by re-setting the pH (physiologic chemical balance) that much faster. Although the kidneys function to remove and add electrolytes in an attempt to normalize body pH, it's a very slow process that can take hours if not days (as anyone who's experienced recovery after a good workout can confirm).

Stimulating the neuro-lymphatic meridians in pHx while opening up the vascular circulation in the anatomical cavities in order of greatest blood volume, is used to free up the flow of electrolytes (traditionally called 'chi' or 'qi'). Utilizing principles of kinesiology to produce the most economical musculo-skeletal movement at balanced percentage V02max, along with pHx DynaStretch™ techniques, the series of 24 simple weight-bearing exercises in the Body'Fit routine stimulates neuro-lymphatic (acupuncture) points and vascular circulation in the sequence that can produce a much more rapid pH recovery.

Total Body Fitness
The same sequence that equalized distribution of blood and lymph in all tissues, also optimizes the respiratory and circulatory systems for greatest aerobic endurance when the breathing and movement is designed with this in mind. Oxygenating the 5 anatomical cavities corresponding to the spinal segments by exercising them in order of greatest blood volume, enhances metabolic activity in all the cells of the body. Blood circulation goes where electrolytes flow - the body will immediately use available electrolytes to increase metabolism, and most importantly balance the pH while preventing the usual constriction of deep systemic vessels the release of adrenaline and acidity promotes.

Therefore balancing body pH fast considers efficiency of respiration and blood circulation in this three-pronged approach. Body'Fit design engineers the release of specific hormones which dilate deep systemic blood vessels, taking the stress off the heart and making it easier to pump blood. Opening up vascular networks in the organs build reserves of oxygen and electrolytes for increasing duration of aerobic metabolism, and converts any excess lactic acid build up that make body pH acidic, into glucose. It also improves aerobic endurance, lactic acid tolerance, and oxyenates the cardiac tissue which otherwise only gets a .125 percent circulation increase relative to skeletal muscle during exercise.

To optimize ventilation Body'Fit design tailors respiration to the specific movement, with each exercise building on the one before. Breathing techniques take advantage of lung structure, body position, as well as speed, length, depth and type of breathing. Plus when the five anatomical cavities, spinal segments, neurolymphatic points, and muscle groups are worked in the proper sequence. it prevents competition for oxygen between large and small muscles and between muscles and organs.

Exercise Economy
Finally, aerobic endurance potentated at Peak Metabolic Potential PMP™, economy of movement integral to Body'Fit pH Fitness design provides the most efficient warm-up cool down. This keep the production of excess lactic acid within manageable levels for neutralization. Special exercise techniques are used to keep the muscles taunt but relaxed providing just enough muscle contraction to move the body through range of movement, with minimum exertion (unlike S.A.I.D conditioning which usually produces muscle acidification). Rhythmical pendular movement combined with ergonomics, complete the picture. Body'Fit provides a successful tool for balancing body pH in a flash; no hyperventilation or oxygen debt is ever observed during performance of the warm-up routine regardless of speed, duration, or intensity. All you need do is try it for first hand proof that when the natural laws for an exact physiological fit are followed, a healthy alkaline pH is achievable at all degrees of performance speed, intensity, and duration for More Out of Exercise™ fast.