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Men's Results Summary*

Immediate » Integration: heightens neural, circulatory, and kinesthetic training readiness, reduces risk of overtraining injury, adrenaline fatigue, cortisol stress, jet lag.
» Aerobic:  dynamic stretching at Peak Metabolic Potential (PMP™), equalizes all muscle V02max, raises anaerobic threshold significantly.
» pH Fit: IQ, EQ, PQ focus, mental continuity, staying power, resilience.

30 Days
» Core Strength: posture, coordination, flexibility, faster reflexes.
» Metabolism: faster MR and RMR, better digestion, cardio vascular conditioning.
» Sports recovery: faster training conditioning and recovery of, back pain, musculo-skeletal injury.

60 Days
» Lean Muscle: speed, strength, definition, Body Mass Index.
» Motivation: focus, drive, vitality, stamina, positive outlook.
» Immunity: resistance to allergies, viral infections.

90 Days
» Revitalization: reduces risk of heart and degenerative disease.
» Conditioning: endurance. lung capacity, muscle strength.
» Performance: quick learning, problem solving, decision making.

* All results indicated above are based on a man doing the full pHx™ routine a minimum of one time per day.



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