Featured total body endurance adaptive muscle conditioning recovery fitness, men's ph exercise aerobic cardio metabolism for overtraining back pain in sports.

The pHx calisthenics-style true aerobic dynamic stretching cardio workout is hot news. Rhythmical range-of-motion dynamic stretcing of the entire musculature which can balance all muscles before endurance training or your resistance workout fast, without equipment, in just 5-7 minutes, is an especially good idea if you haven't had time because you were focusing on specific muscle groups during your workout.

How do we achieve this unique no-observable-oxyge-debt warm-up cool down sequence? By matching the natural elements of the body precisely. Body'Fit pH Fitness™ exercise (short form... pHx™) 1/ builds VO2max equally in both large and small muscles, 2/ stimulates the endocrine and neural plexes in the each of the 5 anatomical cavities in the proper sequence, and 3/ balances circulation throughout all tissues in both the vascular and lymphatic systems while optimizing the ventilation/ perfusion ratio with precise engineering that sustains a healthy alkaline pH in all tissues at all degrees of exercise speed and intensity for faster stretching and conditioning. View detailed physiology.

In fact achieving sustainable pH balance this fast is not possible during exercise otherwise. Until now, this essential pHx warm up practice has been often under-stated and more often over-looked simply because the understanding of the exact physiological fit of how to get to Peak Metabolic Potential™ (PMP) in 5 to 15 minutes without the stress that acidifies body pH, did not exist. Raise the bar on your sports warm-up/ cool-down. Enjoy faster recovery adaptation, extend staying power at peak performance mentally and physically... and ultimately get More Out of Exercise™.

OverTraining Prevention
Walking the fine line between reaching peak condition in time for sports competition and over-reaching is one of the biggest challenges facing athletes, coaches, and sports trainers. Overreaching can lead to overtraining, and if exercise training isn't hard enough, the conditioning curve won't crest in time. Body'Fit pH Power™ finds the perfect balance precipitating fast adaptive conditioning, total body muscle balancing dynamic stretch, back pain and training recovery, and sports aerobic endurance into the final minutes of the game.

True Aerobic Cardio
How much a warm-up cool down can lower risk of overreaching/ overtraining injury and accelerate adaptive fitness is largely determined by how ready total body metabolism is for exercise. The key is stress-free pH balanced aerobic cardio which can compress vascular, musculo-skeletal, neural, and endocrine physiological mechanisms to get More Out of Exercise™. Body'Fit pH Fitness™ is the first aerobic cardio program that builds deep body oxygen reserves at all degrees of warm-up speed and intensity for almost immediate heart rate recovery after exercise. It does this by encompassing design principles that optimize both V02max in muscle and Peak Metabolic Potential PMP™ in deep tissue from an integrative mental (IQ), emotional (EQ), and physical (PQ) perspective.

Neural Integration
First, Body'Fit™ pH exercise stimulates the brain and nervous system under conditions of pH balance. This means that respiration design is such a close match to exercise demands it renders hyperventilation unnecessary. Any kind of hyperventilation whether induced by exercise or voluntarily forced ahead of demand during a sport, not only illicits an imbalance in body pH since deep organ vessels continue to constrict (virtually cutting off circulation to the viscera), it lowers C02 in the brain constricting blood vessels somewhat. When ventilation is sufficient to meet metabolic demands, pH and C02 balance is maintained. In addition to exercising the body in the proper sequence for balancing the sympathetic and parasypathetic nervous systems, maximum integration of the neural system requires an alkaline pH balance as metabolim speeds up. Body'Fit engineers both respiration and deep vessel circulation to match ventilation requirements exactly (on a no more and no less than needed basis), to sustain homeostatic C02 balance in the brain even as metabolism is peaking, and to prevent sympathetic/ parasympathetic dominance typical of overtraining.

In addition visualization of a sports event is known to trigger the same muscles as the actual competition. Mental activity has also been shown to increase circulation in the activated areas of the cranium. Body'Fit visualization techniques build kinesthetic sense of the whole body at once (activating the whole brain), while increasing metabolism equally in all tissues and building vascular capacity in the heart, brain, and deep organs (as well as the muscles). The warm-up cool down requires engagement of the higher brain centers for intentional synchronization of specific breathing and movement patterns which immediately connect the part of the body being exercised to its corresponding region in the cerebral cortex. This further stimulates blood flow in the cranium. And because mental acuity is augmented by the equitable distribution and dramatic rise in availability of oxygen and electrolytes in the brain and deep organs, Body'Fit accelerates wake up of the body, brain, and circulation in the natural order we normally awaken from sleep. This completes the picture for more powerful physical, mental, and emotional integration. Physiologically it usually takes an hour for the joints and muscles to feel in place, another hour for mood and emotions to become established, and a third hour before the brain and nervous system is fully awake - even with coffee. (Caffeine stimulates the nervous system before the total body has had a chance to wake up, ultimately resulting in more metabolic stress.)

The specific sequence in which Body'Fit pH Fitness exercises and massages each vertebrae in the spine not only prevents sympathetic and parasympathetic nervous system dominance symptomatic of over training, it also puts all the muscles into balance for the most efficient V02max while oxygenating the anatomical cavities in order of greatest blood volume in the body. Oxygenation of the anatomical cavities, muscles, and neural system in this sequence prevents competition for oxygen between tissues, potentating metabolism. Combined with compression of alkaline balance into a very short time frame - say 5 to 15 minutes - mental clarity, motivational mood, and physical endurance are focused for sports conditioning, competition, and recovery.

Total Body Dynamic Stretching for Back Pain
Balancing all the muscle groups during performance of the 24 dynamic stretching exercises in the routine, from core muscles to the small muscles of the ankles and wrists, improves flexibility and coordination providing protection from injury and instant back pain relief. Body'Fit is perhaps the ultimate exercise for back pain. In fact the series of 24 exercises works to balance every muscle/ joint through range of movement each session in as little as 5-15 minutes with techniques that improve kinesthetic awareness for injury prevention. Balancing all muscle groups after each workout also helps speed conditioning and recovery, and gets rid of post workout muscle soreness fast. Furthermore, when muscles and joints are warmed in the sequence which ensures the heart is also warm before it's made to work harder, the risk of a cardio vascular accident during exercise is greatly reduced. Consequently workout results are especially significant when the 24-exercise series is performed before stepping onto the treadmill.

Sports Recovery
Finally and most importantly, aerobic release of growth hormone HGH in balance with all othe hormones sequentially, combined with fast restoration of a healthy alkaline pH before and after training improves training tolerance and aerobic capacity for muscle conditioning. To get More Out of Exercise warm up with Body'Fit cardio to raise the threshold at which compensatory mechanisms fail. Also it's necessary to balance body pH as fast as possible immediately before and after sports training or competition for the metabolic resilience, emotional quotient, and positive mental outlook that prevents overreaching and overtraining. When body pH balance is engineered together with neural, circulatory, and endocrine balance at Peak Metabolic Potential, athletes observe fast adaptation, recovery, and regeneration.

Performance Excellence
Wake up, warm-up, and cool down fast with the men's Body'Fit interactive DVD 'like' video eBook. The program is comprehensive and well thought out making the routine easy to learn and implement whether on your own or with a personal trainer. Jump start performance whether you're working long hours, executing a business deal, or a sports athlete pro warming up for the game. No special clothing, equipment, or space is required. It's that easy. You don't have to be an olympic athlete to do it. Personal trainers find even people who feel most out of shape enjoy learning Body'Fit, and are doing the first set within a few minutes of starting.

Sports Quote... "fit your body... don't force your body to fit." Body'Fit Life 2004

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