OverTraining Prevention
Walking the fine line between reaching peak condition in time for sports competition, and over-reaching, is one of the biggest challenges facing athletes, coaches, and trainers. Overreaching can lead to overtraining, and if exercise training isn't challenging enough, the conditioning curve will not crest at maximum. Body'Fit pHx finds the point of perfect balance precipitating fast adaptive conditioning, a total body muscle balancing dynamic stretch, training recovery, and sports endurance into the final minutes of the game.
True Aerobic Cardio
How much a warm-up cool down can lower risk of overreaching/ overtraining injury and accelerate adaptive fitness is largely determined by how ready total body metabolism is for exercise. The key to a pH-balanced aerobic routine that compresses vascular, neural, endocrine, and musculo-skeletal mechanisms to get More Out of Exercise™ is 100% oxygen debt-free cardio. Body'Fit pH Fitness exercise is the first aerobic cardio program built to radically increase deep body oxygen reserves at all degrees of warm-up speed and intensity (within minutes). The pHx routine amounts to almost immediate heart rate recovery after exercise. It does this by synthesizing design principles from both traditional and contemporary modalities to optimize readiness for V02max in muscle, and Peak Metabolic Potential PMP™ in deep tissue.
Neural Integration
To achieve this with olympic IQ, EQ, PQ integrity first, Body'Fit pH Fitness exercise stimulates the brain and nervous system under conditions of acid base equilibrium. Hyperventilation whether induced by exercise, or hypoventilation induced by voluntarily forced breathing ahead of demand during a sport, not only illicits pH imbalance, it lowers C02 in the brain constricting blood vessels somewhat. When ventilation is sufficient to meet metabolic demands on a no more/no less basis in both deep tissues and skeletal muscle, body pH and C02 balance can be maintained. In addition to sequential stimulation of the sympathetic and parasypathetic nervous systems with pHx, rapid integration of the neural centers in the five anatomical cavities requires a normalized alkaline pH balance - or you don't get an optimal metabolic rate. Body'Fit engineers both respiration and deep vessel circulation to match ventilation requirements exactly sustaining homeostatic C02 balance in the brain even as metabolism is peaking. In this way it's observed that pHx helps prevent sympathetic/ parasympathetic dominance typical of overtraining.
In addition visualization of a sports event is known to trigger the same muscles as the actual competition. Mental activity has also been shown to increase circulation in the activated areas of the cranium. Body'Fit visualization techniques build a kinesthetic sense of the whole body at once (activating the whole brain), while increasing metabolism equally in all tissues to build vascular capacity in the heart, brain, and deep organs (as well as the muscles) at a neutral body pH (also required for mood balance). The warm-up cool down engages the higher brain centers for intentional synchronization of specific breathing and movement patterns which immediately connect the part of the body being exercised to its corresponding region in the cerebral cortex. This further stimulates blood flow in the cranium. And because mental acuity is augmented by the equitable distribution and dramatic rise in availability of oxygen and electrolytes in the brain and deep organs. The sequence in which Body'Fit pHx moves the soinal vertebrae accelerates wake up of the muscles and joints, brain, and circulatory system in the natural order we normally awaken from sleep. This completes the picture for fast and powerful physical, mental, and emotional integration.
Physiologically it usually takes an hour for the joints and muscles to feel in place, another hour for mood and emotions to become established, and a third hour before the brain and nervous system is fully awake - even with coffee. (Caffeine stimulates the nervous system before the total body has had a chance to wake up, ultimately resulting in more metabolic stress.)
The specific sequence in which Body'Fit pH Fitness exercises and massages each vertebrae in the spine not only prevents sympathetic and parasympathetic nervous system dominance symptomatic of over training, it also has the added benefit of putting all muscles into balance for the most efficient V02max while oxygenating the anatomical cavities in order of greatest blood volume. Oxygenation of the anatomical cavities, muscles, and neural system in this sequence prevents competition for oxygen between tissues, potentating metabolism. Combined with compression of alkaline balance into a very short time frame - say 5 to 15 minutes - mental clarity, motivational mood, and physical endurance are focused for sports conditioning, competition, and recovery.
Total Body Dynamic Stretching for Back Pain Relief
Balancing all the muscle groups during performance of the 24 dynamic stretching exercises in the routine, from core muscles to the small muscles of the ankles and wrists, improves flexibility and coordination providing protection from injury and instant back pain relief. Body'Fit pHx is perhaps the ultimate exercise for back pain. In fact the series of 24 exercises works to balance every muscle/ joint through range of movement each session in as little as 5-15 minutes with techniques that improve kinesthetic awareness for injury prevention. Balancing all muscle groups after each workout also helps speed conditioning and recovery, and gets rid of post workout muscle soreness fast. Furthermore, when muscles and joints are warmed in the sequence which ensures the heart muscle itself is also warm before it's made to work harder, the risk of a cardio vascular accident during exercise is greatly reduced. Consequently workout results are especially significant when the 24-exercise series is performed before stepping onto the treadmill to warm up the skeletal muscles.
Sports Recovery
Finally and most importantly, aerobic release of growth hormone HGH in balance with total-body hormones sequentially, combined with fast restoration of a healthy alkaline pH before and after training improves training tolerance and aerobic capacity for muscle conditioning at V02max. To get More Out of Exercise warm up with Body'Fit cardio to raise the threshold at which compensatory mechanisms fail. Also it's necessary to balance body pH as fast as possible immediately before and after sports training or competition for the metabolic resilience, emotional quotient, and positive mental outlook that prevents overreaching and overtraining. When body pH balance is engineered together with neural, circulatory, and endocrine balance at Peak Metabolic Potential, athletes observe fast adaptation, recovery, and regeneration.
Performance Excellence
Wake up, warm-up, and cool down fast with the men's Body'Fit interactive DVD 'like' video eBook. The program is comprehensive and well thought out making the routine easy to learn and implement whether on your own or with a personal trainer. Jump start performance whether you're working long hours, executing a business deal, or a sports athlete pro warming up for the game. No special clothing, equipment, or space is required. It's that easy. You don't have to be an olympic athlete to do it. Personal trainers find even people who feel most out of shape enjoy learning pHx, and are doing the first set within a few minutes of starting.
Sports Quote... "fit your body... don't force your body to fit." Body'Fit Life 2004
