Train with longer more frequent intervals than ever before to get More Out of Exercise. Whether you're doing a thousand crunches a day and want to get to three thousand, or whether you just want to take a couple notches off the belt and need stamina for long hours of concentration, you'll need an aerobic warm-up that employs pHx DynaStretch techniques to achieve rapid recovery of pH (chemical) balance in minutes (it usually takes hours if not days for the kidneys to normalize pH levels between workouts).    

Considering that training sessions usually work specific muscle groups, and considering that time constraints during competition preclude balancing all muscles equally on the field, an advancement helps you feel loose and ready in minutes without getting out of breath, overheated or exhausted. A rhythmical range-of-motion dynamic stretch of all muscle groups which can systematically equalize V02max fast, without equipment, is revolutionary. Especially considering previously it's not been possible to get a good refresher at game time or when you need repetitive stress relief that can balance oxygen levels in the small muscles of dexterity (wrist), even at maximum heart rate.

Compared to the default of usual warm-up cool down methods, the pHx System works as fast as a jet.  Both athletes and non-athletes alike agree that adding the Body'Fit pH Fitness™ exercise (short form... pHx™) to their workout revs up metabolism and raises the anaerobic threshold immediately for faster conditioning of V02max.  Body'Fit pHx™ produces a sudden flow of electrolytes throughout all the tissues of the body for heightened conditioning and recovery without the usual huffing and puffing, overheating, and exhaustion. It's incumbent that restoration of acid base equilibrium happens quickly pre and post exercise for the mental clarity, emotional tone and physical stamina that sustains long hours of concentration, and focus during sports competition. Body'Fit pHx is everything but fitness as usual. And this is what gives you the edge and will count long after the years of intense athletic training are over.

OverTraining Prevention

How does this unique all-in-one warm-up cool down workout do it without a drop in body pH? When a sequence of specially designed exercises matches the natural laws of oxygenation so concisely none of the tissues compete for oxygen, including: 1/ building VO2max equally in opposing muscles (small and large) throughout the body while balancing circulation in deep body vascular and neuro-lymphatic systems, 2/ stimulating the endocrine and neural plexes in the each of the 5 anatomical cavities in the sequence that allows for the neutralization of body pH acidity, and 3/ optimizing the ventilation/ perfusion ratio in the lungs to the point that renders hyperventilation unnecessary at all degrees of performance speed and intensity. For more details on faster adaptation and recovery (view physiology pages).

In fact achieving sustainable pH fitness this fast is not possible without the pHx warm up; compression is the next evolution in exercise. pH health is often under-stated and more often over-looked simply because the understanding of the exact physiological fit of how to get to Peak Metabolic Potential™ (PMP™) in 7 to 14 minutes without acidifying body pH, did not exist to this point. Raising the bar on your current sports warm-up/ cool-down by supercharge your training cycle prior to competition with pHx delivers faster conditioning results. Extend staying power at peak performance into the final minutes of the game, and ultimately get More Out of Exercise™.

Walking the fine line between reaching peak condition in time for sports competition, and over-reaching, is one of the biggest challenges facing athletes, coaches, and trainers. Overreaching can lead to overtraining, and if exercise training isn't challenging enough, the conditioning curve won't crest at maximum when you need it to. Body'Fit pHx works at the pivotal moment of each training session; perfect balance precipitating faster adaptive conditioning. To try this total body muscle balancing dynamic stretch for faster training recovery and sports endurance click here.

True Aerobic Cardio

How much a warm-up cool down can lower risk of overreaching/ overtraining injury and accelerate adaptive fitness is largely determined by how ready total body metabolism is for exercise. The key to a pH-balanced anabolic routine that compresses vascular, neural, endocrine, and musculo-skeletal mechanisms to get More Out of Exercise™ is 100% debt-free aerobic cardio. Body'Fit pH Fitness exercise is the first cardiovascular warm-up cool down built to radically increase deep body oxygen reserves at all degrees of performance speed and intensity, within minutes. The pHx routine amounts to an immediate raising of the anaerobic threshold, and almost immediate heart rate recovery after exercise. It does this by synthesizing design principles from both traditional and contemporary modalities. For the first time the realization of our evolutionary Peak Metabolic Potential is possible while sustaining perfect homeostatic balance.

Neural Integration

To achieve this with olympic IQ, EQ, PQ integration Body'Fit pH Fitness exercise stimulates the brain and pineal gland under conditions of acid base equilibrium. Hyperventilation whether induced by exercise, or hypoventilation induced by voluntarily forced breathing ahead of demand during a sport, not only elicits pH imbalance, it lowers C02 in the brain constricting blood vessels somewhat. When ventilation is sufficient to meet metabolic demands on a no more/no less basis in both deep tissues and skeletal muscle, body pH and C02 balance can be maintained. In addition to sequential stimulation of the sympathetic and parasypathetic nervous systems with pHx, rapid integration of the neural centers in the five anatomical cavities requires a normalized alkaline pH balance - or you don't get an optimal metabolic rate. Body'Fit engineers both respiration and deep vessel circulation to match ventilation requirements exactly sustaining homeostatic C02 balance in the brain even as metabolism is peaking. In this way it's observed that pHx helps prevent sympathetic/ parasympathetic dominance typical of overtraining.

Usually the best sports coaching programs can achieve in terms of cerebral oxygenation is visualization of a sports event to trigger the parts of the brain related to the muscles activated in actual competition. Mental activity has been shown to increase circulation in the activated areas of the cranium. Body'Fit visualization techniques take this one step further by building a kinesthetic sense of the whole body at once (activating the whole brain instead of just parts of it), while increasing metabolism equally in all tissues to build vascular capacity in the heart, brain, and deep organs (as well as the muscles) at a neutral body pH (also required for mood balance). This supports the integration of the heart, head and body which the pHx program achieves physiologically.

In addition the warm-up cool down engages the higher brain centers for intentional synchronization of specific breathing and movement patterns which immediately connect the part of the body being exercised to its corresponding region in the cerebral cortex. This further stimulates blood flow in the cranium. And because mental acuity is augmented by the equitable distribution and dramatic rise in availability of oxygen and electrolytes in the organs not protected by the blood brain barrier, including the pineal gland and viscera. The sequence in which Body'Fit pHx moves the spinal vertebrae accelerates wake up of the muscles and joints, brain, and circulatory system in the natural order we normally awaken from sleep. This completes the picture for fast and powerful physical, mental, and emotional integration.

Physiologically it usually takes an hour for the joints and muscles to feel in place, another hour for mood and emotions to become established, and a third hour before the brain and nervous system is fully awake - even with coffee (caffeine stimulates the nervous system before the total body has had a chance to wake up, ultimately resulting in more metabolic stress. The specific sequence in which Body'Fit pH Fitness exercises and massages each vertebrae in the spine not only prevents sympathetic and parasympathetic nervous system dominance symptomatic of over training. Due to it's specialized engineering of breathing and movement which is designed to oxygenate deep organ systems and muscle groups corresponding to each of anatomical cavity, in order of greatest blood volume, pHx also has the added benefit of putting all muscles into balance for the most efficient V02max while oxygenating the five groups of organs specifically. Oxygenation of the anatomical cavities, muscles, and neural system with specialized precision prevents competition for oxygen between tissues, potentating metabolism without disrupting homeostasis. Combined with compression of physiologic mechanisms to recover alkaline balance in a very short time frame - in as little as 7 minutes - mental clarity, motivational mood, and physical endurance are focused for sports conditioning, competition, and your business day.

Total Back Pain Relief

Balancing all the muscle groups during performance of the 24 dynamic stretching exercises in the routine, from core muscles to the small muscles of the ankles and wrists, improves flexibility and coordination providing protection from injury and instant back pain relief. Body'Fit pHx is perhaps the ultimate exercise for back pain. In fact the series of 24 exercises works to balance every muscle/ joint through range of movement each session in as little as 5-15 minutes with techniques that improve kinesthetic awareness for injury prevention. Balancing all muscle groups after each workout also helps speed conditioning and recovery, and gets rid of post workout muscle soreness fast. Furthermore, when muscles and joints are warmed in the sequence which ensures the heart muscle itself is also warm before it's made to work harder, the risk of a cardio vascular accident during exercise is greatly reduced. Consequently workout results are especially significant when the 24-exercise series is performed prior to stepping onto the treadmill to warm up the skeletal muscles.

Sports Recovery

Finally and most importantly, aerobic-anabolic release of growth hormone HGH in balance with all the other hormones in the body, sequentially, combined with fast restoration of a healthy alkaline pH pre and post training improves exertion tolerance raising the anaerobic threshold for more aerobic capacity and faster V02max conditioning. To get More Out of Exercise warm up with Body'Fit pHx to raise the threshold at which compensatory mechanisms fail. It's necessary to balance body pH as fast as possible immediately before and after sports training or competition for the immune resilience, emotional quotient, positive mental outlook and physical awareness that prevents overreaching and overtraining. When body pH balance is engineered together with neural, circulatory, and endocrine factors with Body"Fit precision athletes observe faster adaptation, recovery, and regeneration long after their days of glory are over.

Performance Excellence

Wake up, warm-up, and cool down fast with Body'Fit pH Fitness exercise. The learning curve is comprehensive and well thought out making the routine easy to learn and implement whether on your own or with a personal trainer. Jump start performance whether you're working long hours, executing a business deal, or warming up for the game. No special clothing, equipment, or extra space is required. It's that easy. No you don't have to be an olympic athlete to do it. Personal trainers observe that even people who feel most out of shape enjoy learning pHx, and are doing the first set within a few minutes of starting.