Muscle Fatigue
Body builders find this is a question they can soon answer themselves as they start to experience the effects of pHx DynaStretch™ techniques for fast V02max adaptation and DOMS recovery.

If we take a look at what usually happens during a workout - as muscle contraction becomes anaerobic, body pH drops and we experience oxygen debt, lactic acid muscle fatigue and muscle spasms (typical during training). As the muscles pull up to 90% of the blood out of the body the subsequent cardiovascular imbalance allows for muscle conditioning, builds bulk, and improves strength and performance, doesn't it? However it also means it can take the kidney days to restore normal alkalinity, effectively using up electrolytes that would otherwise go towards repair and recovery of muscle tissue. The 24-exercise Body'Fit pH Fitness™ (short form... pHx™) routine accelerates lung and kidney restoration of acid base equilibirum from days to minutes.

In addition it also means other tissues in the body getting relatively less blood (body circulation is a closed system), including heart muscle tissue even though it's pumping a lot harder, can now be oxygenated to prevent acidosis Furthermore, large muscles compete with small muscles for oxygen usually, and guess who wins? Since the compensatory mechanisms with strenuous exercise like weight lifting doesn't allow the muscles to get sufficient oxygen to prevent excess lactic acid build up, or balance V02max in both large and small muscles, a muscle-balancing pH-balancing warm-up cool down like pHx speeds things up up dramatically.

The Body'Fit pH Fitness™ exercise sequence, when encorporated into a body building session, helps restore alkaline pH within five to fifteen minutes while dynamically stretching and balancing all muscles equally. To get More Out of Exercise™ balancie muscle V02max in both large and small muscles by oxygenating the cooresponding anatomical cavity and each muscle group in order of greatest blood volume. The pHx sports performance warm-up raises the threshold at which compensatory mechanism fail. Metabolic acid base equilibrium indicates improved readiness for weight training, fast post exercise recovery, and muscle conditioning spasm protection. Particularily since body pH balance is required for comprehensive integration of the neural system necessary for prevention of sympathetic dominance, of which muscle spasms are a symptom.

Warm up and cool down with Body'Fit pH Fitness for the flash of electrolytes that equilibriates metabolic increase in muscles, deep organs, nerves, glands, and bones. The circulatory balance in all tissues in the proper sequence on a 'no more and no less than is needed' basis provides the most efficient heart rate recovery after exercise. Deep body vessels are opened up accomodating the natural physiological laws for body pH balance, and the weight bearing workload on the muscles is just enough to increase blood supply without excess lactic acid buildup for optimal energy and vitality. Any lactic acid which isn't metabolized as fuel in cellular mitichondria, is quickly neutralized by the extra oxygen reserves Body'Fit deep body aerobic cardio builds. In this way Body'Fit pH exercise reduces muscle fatique, muscles spasms from the lactic acid build up which limits calcium binding capacity in muscle fibers, and increases overall cellular voltage that improves training tolerance and speed of muscle recovery.

Fast Body Building
It's like this: First build core strength, tone, definition, coordination, and agility by balancing all muscle groups through range of movement, as well simultaneous upper and lower limb work to support neural integration. This is achieved with a Body'Fit warm-up cool down in minutes each session. Body'Fit is an incredible tool for relieving post training muscle soreness allowing for an accelerated training protocol. It's necessary preparation for muscle building particularily with regards to reducing the potential for injury due to lack of flexibility, and muscle spasm. Furthermore, to achieve V02max in all muscles, large and small, it's necessary to exercise the body in a sequence that prevents competition between tissues for oxygen and nutrients. This is primarily accomplished by oxygenating the anatomical cavaties of the body in order of greatest blood volume.

Secondly, to speed muscle building and muscle recovery, respiration design must optimize ventilation by matching muscle contraction speed, duration, and range of movement without the need for hyperventilation. Increasing oxygen levels in all the cells of the body helps reach cellular Peak Metabolic Potential PMP™ fast improving utilization of lactic acid as an energy source and rebalancing lactic acid build up by engineering a flash of electrolytes through the body. (An imbalance of electrolytes due to muscle acidification conditions that cause more muscle spasm symptoms).

Third, more effective mental focus, peak physical readiness, and efficient muscle building is possible when neural networks in the head, chest, and abdomen are integrated rapidly. This cannot be accomplished by any random series of warm up cardio exercises; the exercise routine must follow a precise sequence in order to balance the sympathetic and parasympathetic nervous system under conditions of a neutral alkaline body pH.

And finally more muscle isn't achievable without exercise health, and exercise health cannot be optimized without the ability to achieve body pH balance in 5 to 15 minutes before and after body building. To circumvent the ravages of super viruses and degenerative disease it's necessary to build the immune system (which usually takes a beating during physical training due to pH acidity). Accelerating immune building requires balancing and stimulating of the endocrine and lymphatic networks under conditions of pH balance at Peak Metabolic Potential. When the sum total of physiologic mechanisms that optimize the immune system are compressed into the 24-exercise Body'Fit sequence, the result is optimal exercise health for fast muscle building. Try it.