BodyFit exercise fast total body workout faq for exercise health, fast weightloss exercise, heart rate recovery, body conditioning exercise health, sports injury recovery, repetitive stress bone loss cycling.

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Learn pHx Fitness › Customer Support › Men's FAQ › More Out of Cycling

Q. Cycling is my sport. I do try to do cross-training to prevent bone loss and injury from repeated movements. How can BodyFit help me?

You certainly have asked the right question; the 100,000 word question we're answering on BodyFItLife.com. In brief, to get more out of exercise without bone loss and repetitive stress injury it's necessary to perform a systematic warm-up cool down routine that:

1) balances muscle acidification with body pH recovery in minutes, instead of hours or days as is usually the case. Changes in pH can be detected as soon as respiration quickens during physical activity. When body pH (not in alimentary tract) of blood and cellular fluid becomes acidic (due to lactic acid, diet, stress, etc.) the body pulls minerals from anywhere it can (including bone) to restore the healthy alkaline pH needed for recovery.
2) balances the movements repeated during cycling with a dynamic stretch that equalizes V02max throughout the entire body musculature immediately before and after any workout. Injury prevention can't wait for cross training.
3) balances the muscle circulatory increase during sports with a corresponding increase in deep organ circulation. Total body recovery and rejuvenation depends on how much oxygen we can get into deep organs, including the brain and nervous system, not just muscle. The 24-exercise Body'Fit pHx™ routine balances all three - blood pH, muscle V02max, and muscle/ organ circulation, and very fast, within 7 to 14 minutes.

I hope this helps... and there's lots more detail in the customer support section.
Recommended Reading:
'The Exercise Myth' by Dr. Henry Solomon
'Healthy Bones: What You Should Know About Osteoporosis' by Dr. Nancy Appleton

Q. You talk a lot about pH. I have a friend who claims that drinking alkalinized water will help with pH balance and help with recovery. Is this true? My understanding is that drinking alkaline water only affects urine pH.

A. Your friend is right, consuming alkaline food or drink will help balance body pH and help with recovery, but only if the alkalizing minerals are equitably distributed to all the tissues of the body. Otherwise body pH remains acidic for a much longer time than necessary after a workout, and may result in headaches, depression, etc.

Q. When you state, "but only if the alkalizing minerals are distributed to all the tissues of the body." What does this mean? What would prevent the distributions? Are you implying that the movements in BodyFit will help distribute the minerals because it encourages deep organ and tissue circulation?

A. That's correct... usually the only time circulation in both skeletal muscle and deep tissue is more or less evenly distributed is during rest, when metabolic rate is at it's slowest. As soon as we move, the muscles start to pull blood out of the body; this is the physiological default of adrenaline released during movement - unless it's specialized movement designed deliberately to re-balance circulation in all tissues.
Body'Fit pHx™ follows the precise physiological laws for compression of Peak Metabolic Potential™ (PMP™) throughout all the cells of the body, without stress - a goal which dictates the most economical movement of the entire musculature in a very specific pattern and sequence.
We know it works... you'll see. BodyFitLIfe.com is here to help explain the physiological depth that such an exact body fit demands. We're not looking to innovate a way for the body to meet the demands of a warm-up routine, we're looking to innovate a way for a warm-up to meet the demands of the body. Which is why Body'Fit pHx can be performed as a stand-alone routine when winding down training to supercharge the body prior to competition, and of course on days you can't get to the gym, to sustain conditioning. One of the reasons why supercharging works is because the body has time to rebalance it's chemical pH. By adding pHx it just happens faster and at a higher metabolic rate because it's an exact body fit in every respect.

www.bodyfitlife.com » We are here to help you get more out of exercise and attain a healthy body by providing you with health fit tips. No part of this publication and/or webpage may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopy, recording, or otherwise) without prior written permission from Body’Fit Life. This publication is designed to provide accurate information with regard to the subject matter covered. It is not intended to replace medical advice. It is sold with the understanding that the publisher is not engaged in rendering health, legal, accounting, or other professional advice. If such advice is required, the service of a competent professional should be sought. And furthermore the ‘reader/practitioner (hereafter “I”) knows that fitness routines have potentially hazardous activities associated with them. I assume any and all risks associated with the fitness routine, all such risks being known and appreciated by me. Knowing these facts, in consideration of Body’Fit Life and Owners, and Organizers accepting this publication, I hereby for myself, my heirs, executors and administrators, waive and release any and all rights and claims for damages sustained by me as a result of the fitness routine, for any cause whatsoever, including negligence. I hereby acknowledge having read this Release and Waiver, and I understand and accept its terms.’ Body’Fit fitness exercises the entire body, and is safe for most people. People of any age may do the exercises; older people should use moderation. Common sense is the best guide; consult with your doctor to help make the best informed medical decision especially if you have a history of back or heart problems, or any physical cause to limit your participation.