I'm running, working out, and doing Yoga, what more do I need?
»pH Exercise Sequence
»Conditioning Difference
»More Out of Exercise
pH Exercise Foundation
It very much depends, doesn't it, on what your fitness goals are, how closely your current program meets them, and whether or not you're motivated to get More Out of Exercise™. If everything lines up then the Body'Fit pHx™ system is for you. Normalizing body pH this fast as metabolism peaks during exercise (without overheating fatigue) is the specialized faculty of Body'Fit pH Fitness™ exercise (short form pHx). Otherwise it usually takes hours or even days for the body to restore acid base equilibrium. The unique pHx 24-exercise routine is anything but one-faceted. It's revolutionary pHx DynaStetch techniques build a sustainable foundation for PMP™ staying power with precise movements that stimulates neural, vascular, and endocrinological mechanisms in a specific sequence while balancing V02max in all muscles in as little as 5 minutes. Anatomic/ physiologic compression allows the Body'Fit pHx total-muscle cardio warm-up to take your workout, whatever that may be, to the next level.
Body'Fit pHx is the warm-up for your warm-up. Once you warm up your current sports warm-up with the 5-minute version (view online video), you'll understand how fast BodyFit pH Fitness exercise gets the entire body, including the heart, pumped with oxygen for pH-balanced cardio without losing time or energy. Be sure to do it before you step onto the treadmill for your regular cardio warm-up (which otherwise limits heart tissue oxygen to a one-tenth of one percent increase relative to skeletal muscle). And it doesn't take long before you see the difference doing the 15-minute version of pHx as a stand-alone exercise routine on days you can't get to the gym
The 24-exercise Body'Fit pH Fitness routine accomodates contemporary lifestyles exceptionally well. It's highly elastic in terms of time and intensity, as long as the pattern and sequence stays intact, you can adjust the time according to your schedule. "I enjoy sports, yoga, and the gym, and find walking and running the perfect recreation. Warming up and cooling down with pHx gives results noticeably faster with less effort says Body'Fit spokesperson, Suzanna, "After four decades of exercise research and testing, believe me, if I found something that gets more out of exercise faster or better, I'd be doing it. Body'Fit pH Fitness exercise gives unprecedented efficiency to both contemporary and traditional methods - it's like a jet." View pH physiology.
Conditioning Difference
The difference in conditioning methods between yoga and endurance training can help explain why Body'Fit pHx works so well as a warm-up cool down, with both. Yoga was originally mean't to be done slowly over long hours thereby building organ health while developing neural connectivity between brain and body. Traditionally taking years to master, the level of anti aging benefits achieved by yoga (albeit without knowledge of contemporary physiology) have been well documented and known since antiquity. Pilates was adapted from yoga in the early 20th century by a physical therapist, Joseph Pilates, for bed ridden patients to help keep them strong. Pilates focused on conditioning the core muscles with Specific Adaptation to Imposed Demands (S.A.I.D) which conditions muscle with acidification.
The anaerobic component of S.A.I.D training releases growth hormone (HGH) and conditions the body to use more lactic acid as fuel. However it does so at the expense of alkaline pH balance (in tissues, not saliva), and circulation to deep organs. As the core temperature rises, the increase in heat combined with the decrease in oxygen makes body pH even more acidic. Although circulation throughout the body speeds up due to increased heart rate, the circulation/ exertion ratio drops significantly more - except in muscles which pull most of the blood out of the body. This is necessary for adaptation, but tough on immune health and anti aging.
More Out of Exercise
How can you have the best of both worlds, muscle adaptation and pH health rejuevenation? Peak your metabolism and body pH levels immediately prior to and after any workout for More Out of Exercise. Observed results show pHx™ gets more out of walking, more out of running, even more out of martial arts, yoga and Pilates. Inspired by almost four decades of research and experimentation, the innovative Body'Fit pH exercise paradigm has yielded an unprecedented advancement in physiological compression.
To succeed in accelerating both adapation and anti aging regeneration from yoga or Pilates, perform pHx as a warm-up cool down. or on its own as stand-alone exercise routine. It's the next evolution in pH health. Body'Fit design fine tunes the amplitude; compression elicits an entirely radical physiological response without stress. Along with compression of lymphatic, cardio vascular, endocrine, and neural mechanisms for peak emotional, physical and mental readiness, as an added bonus Body'Fit pH Fitness exercise takes as little as 5 minutes to put all muscle groups into balance. An especially good idea if you haven't had time to balance VO2max in all muscles equally because you were focusing on specific muscle groups during your workout, to stimulate all hormones and each of the neural plexes in the 5 anatomical cavities in the proper sequence, or to balance circulation throughout all tissues in both the vascular and lymphatic systems. Until now, Athletes, personal trainers, sports coaches, to practitioners of yoga, martial arts, and Pilates notice a marked improvement in adaptation, recovery, and performance at all levels for a radical reduction in the time it takes to reach peak condition. And that's cool.
