I'm running, working out, and doing Yoga, what more do I need?

»pH Exercise Foundation
»Conditioning Difference
»More Out of Exercise

pH Exercise Foundation
It very much depends, doesn't it, on what your fitness goals are, how closely your current program meets them, and whether or not you're motivated to get More Out of Exercise™ and in less time. If everything lines up then the Body'Fit pHx™ warm-up is for you. Remember if a warm-up does not give a complete kineasthetic expression of the body in 5 to 15 minutes, it's not authentic pHx. An entirely new and different experience, the revolutionary Body'Fit pH Fitness™ exercise routine normalizes body pH very fast, even as metabolism peaks (without hypo-ventilating or hyper-ventilating). Otherwise it usually takes hours or even days for the kidneys to restore acid base equilibrium because there simply isn't sufficient oxygen to convert all the lactic acid into glucose through the respiratory faculty during exercise, usually. In this respect, the 24-exercise Body'Fit pHx sequence is anything but one-faceted... it fans the flame that feed the fire by building deep body oxygen reserves at the outset. It also cleans up the by-products of combustion faster for healthier more sustainable conditioning and recovery.

Derived from a synthesis of principles of all of our collective traditional and contemporary exercise disciples, what's emerged with Body'Fit pH Fitness exercise is an entirely new and distinct modality - a new pH exercise paradigm that elicits compression of physiological response magnifying results of any workout regimen - from team and action sports to endurance and resistance workouts. For example, it's precisely engineered pattern of movement and breathing provides more oxygen to burn more fuel. It's singular pHx DynaStetch techniques also build the foundation for PMP™ staying power under conditions of acid base equilibrium and homeostatic balance at all degrees of performance intensity. Precise movement design stimulates neural, vascular, and endocrinological mechanisms in a specific sequence while balancing V02max in all muscles in as little as 7 minutes.

Body'Fit pHx is the warm-up for your warm-up. Warm up your current sports-specific warm-up with the 7-minute version (view online video), and you'll understand how fast BodyFit pH Fitness exercise gets the entire body, including the heart, pumped with oxygen for pH-balanced cardio. Be sure to do it before you step onto the treadmill for your regular cardio warm-up (which otherwise limits heart tissue oxygen to a one-tenth of one percent increase relative to skeletal muscle). And it doesn't take long before you see the difference doing the 14-minute version of pHx as a stand-alone exercise routine on days you can't get to the gym .

The 24-exercise Body'Fit pH Fitness routine accomodates contemporary lifestyles exceptionally well. It's highly elastic in terms of time and intensity, as long as the pattern and sequence stays intact, you can adjust the time according to your schedule. "I enjoy sports, yoga, and the gym, and find walking and running the perfect recreation. Warming up and cooling down with pHx gives results noticeably faster with far less effort than you can imagine." says Body'Fit spokesperson, Suzanna, "After four decades of exercise research and testing, believe me, if I found something that gets more out of exercise faster or easier, I'd be doing it. Body'Fit pH Fitness exercise gives unprecedented efficiency to both contemporary and traditional methods - it's like a jet." View pH physiology.

Conditioning Difference
The difference in conditioning methods between yoga and endurance training can help explain why Body'Fit pHx works so well as a warm-up cool down, with both. Yoga was originally mean't to be done slowly over long hours thereby building organ health while developing neural connectivity between brain and body. Traditionally taking years to master, the level of anti aging benefits achieved by yoga (albeit without knowledge of contemporary physiology) have been well documented and known since antiquity. Pilates was adapted from yoga in the early 20th century by a physical therapist, Joseph Pilates, for bed ridden patients to help keep them strong. Pilates focused on conditioning the core muscles with Specific Adaptation to Imposed Demands (S.A.I.D) which conditions muscle with acidification.

The anaerobic component of S.A.I.D training releases growth hormone (HGH) and conditions the body to use more lactic acid as fuel. However it does so at the expense of alkaline pH balance (in tissues, not saliva), and circulation to deep organs. As the core temperature rises, the increase in heat combined with the decrease in oxygen makes body pH even more acidic. Although circulation throughout the body speeds up due to increased heart rate, the circulation/ exertion ratio drops significantly more - except in muscles which pull most of the blood out of the body. This is necessary for adaptation, but tough on immune health and anti aging.

More Out of Exercise
How can you have the best of both worlds, muscle adaptation and pH health rejuevenation? Peak your metabolism and body pH levels immediately prior to and after any workout for More Out of Exercise. Observed results show pHx™ gets more out of walking, more out of running, even more out of martial arts, yoga and Pilates. Inspired by almost four decades of research and experimentation, the innovative Body'Fit pH exercise paradigm has yielded an unprecedented advancement in physiological compression. Both adapation and anti aging regeneration from yoga or Pilates are accelerated when pHx is included as a warm-up cool down. or on its own as stand-alone exercise routine. It's observed pHx awakens the five anatomical cavities in rapid succession to produce a new kind of readiness that's otherwise not possible in 5-15 minutes.

Body'Fit design fine tunes the amplitude; compression elicits an entirely radical physiological response without stress. Along with compression of lymphatic, cardio vascular, endocrine, and neural mechanisms for peak emotional, physical and mental readiness, as an added bonus Body'Fit pH Fitness exercise takes as little as 5 minutes to put all muscle groups into balance. An especially good idea if you haven't had time to balance VO2max in all muscles equally because you were focusing on specific muscle groups during your workout, to stimulate all hormones and each of the neural plexes in the 5 anatomical cavities in the proper sequence, or to balance circulation throughout all tissues in both the vascular and lymphatic systems. Until now, Athletes, personal trainers, sports coaches, to practitioners of yoga, martial arts, and Pilates notice a marked improvement in adaptation, recovery, and performance at all levels for a radical reduction in the time it takes to reach peak condition. And that's cool.