I'm running, working out, and doing Yoga, what more do I need?

»pH Fitness is a Health Fit
»Conditioning Difference
»More Out of Exercise

pH Fitness is a Health Fit
It very much depends, doesn't it, on what your fitness goals are, how closely your current program meets them, and whether or not you want to ignite passion daily to get More Out of Exercise™.

Most schools of thought regarding exercise hold to the principle of Specific Adaptation to Imposed Demands in gradual increments of difficulty to achieve fitness. However this does not always insure health and regeneration since we can have big muscles and still be aging as fast as someone who isn't exercising enough. Specific Adaptation to imposed demands (S.A.I.D) releases growth hormone (HGH) during the anaerobic phase of your workout when the body runs out of oxygen. As the temperature rises, the increase in heat as deep vessel shut down makes body pH even more acidic.

Although circulation throughout the body speeds up due to increased heart rate it puts more pressure on constricting vessels, and the circulation/ exertion ratio drops significantly - except in muscles which pull most of the blood out of the body. You can condition the body to use more the lactic acid as fuel, however usually you can only do so at the expense of a healthy alkaline pH balance (in blood and cellular fluid),, and an imbalance in the neural and endocrine centers. Unless you can fit the body precisely, pH fitness cannot be accomplished with sufficient speed to match the needs of our technological world.

Conditioning Difference
The difference in conditioning methods between yoga and Pilates and endurance and resistance intervals can help explain why Body'Fit pHx works so well as a warm-up cool down with both traditional and conventional exercise. Traditionally taking years to master (considering yoga was designed without contemporary scientific knowledge) yoga was originally designed to be done slowly over long hours to achieve full benefits.

Pilates was adapted from yoga in the early 20th century by a physical therapist, Joseph Pilates, for bed ridden patients. Pilates focused on conditioning the core muscles using bed springs for resistance, which of course doesn't restore body pH, either. It's necessary for adaptation, but tough on immune health and anti aging. If you're motivated to get more out of exercise in less time and with less effort; and if everything else lines up then the Body'Fit pHx™ warm-up cool down workout is for you.

More Out of Exercise
How can you have the best of both worlds, more fitness and more health? Peak metabolism and alkalize body pH levels immediately prior to and after any workout if you want to observe More Out of Exercise. Years of experimentation show how pHx gets more out of walking, more out of running, even more out of martial arts, yoga and Pilates by restoring acid base equilibrium at all degrees of intensity. Inspired by almost four decades of research and testing, the new exercise paradigm has yielded an unprecedented advancement in physiological compression. The adaptation and aging regeneration of yoga or Pilates are accelerated when pHx is included as a warm-up cool down. or on its own as stand-alone exercise routine. It's observed pHx awakens the five anatomical cavities in rapid succession to produce a new kind of readiness that's otherwise not possible in 7-14 minutes.

Remember if a warm-up doesn't give a complete dynamic stretch of the body in 7 to 14 minutes, it's not authentic pHx™. An entirely new and different experience, the revolutionary Body'Fit pH Fitness™ exercise routine normalizes body pH very fast, even as metabolism peaks (without hypo-ventilating or hyper-ventilating). Otherwise it usually takes hours or even days for the kidneys to restore acid base equilibrium because there simply isn't sufficient oxygen to convert all the lactic acid into glucose through the respiratory faculty during exercise, usually. In this respect, the 24-exercise Body'Fit pHx sequence is anything but one-faceted... it fans the flame that feed the fire by building deep body oxygen reserves at the outset. It also cleans up the by-products of combustion faster for healthier more sustainable conditioning and recovery.

Body'Fit design fine tunes the amplitude; compression elicits an entirely radical physiological response without stress. Along with compression of lymphatic, cardio vascular, endocrine, and neural mechanisms for peak emotional, physical and mental readiness, as an added bonus Body'Fit pH Fitness exercise takes as little as 7 minutes (with less repetitions) to put all muscle groups into balance. An especially good idea if you haven't had time to balance VO2max in all muscles equally because you were focusing on specific muscle groups during your workout, to stimulate all hormones and each of the neural plexus in the 5 anatomical cavities in the proper sequence, or to balance circulation throughout all tissues in both the vascular and lymphatic systems. Until now, Athletes, personal trainers, sports coaches, to practitioners of yoga, martial arts, and Pilates notice a marked improvement in adaptation, recovery, and performance at all levels for a radical reduction in the time it takes to reach peak condition. And that's cool.