How does pHx raise the bar on cardiovascular training?

Typically a cardio warm-up before a workout takes the most inefficient route to heart rate increase: 1/ Circulation to the viscera is virtually cut off as the large long muscles hog the blood supply. 2/ The heart muscle gets a (point) .125 percent increase in circulation relative to skeletal muscles. 3/ Usually to get the heart pumping. a drop in body pH and an imbalance in the exchange of O2 and CO2 must occur.

Competition rather than cooperation reigns between large vs. small muscles, and superficial muscles vs. deep organs. It's the way cardio has always been done, and it spiked our pulse and temperature, albeit inefficiently with a lot of huffing and puffing. What if we did try cooperation between all the different tissues, so they didn't have to compete for oxygen. Would such a warm-up prove superior regarding training efficacy? It certainly would entail some out-of-the-box exercise engineering, for sure. Nonetheless one might expect the pay-off to be worthwhile, especially since subsequent changes in body response to 100% aerobic cardio can improve overall conditioning dramatically. Body'Fit pH Fitness™ exercise (short form... pHx™) has risen to the challenge.

As a cardiovascular warm-up cool down, the Body'Fit pHx™ routine balances circulation between large and small muscles, between heart tissue and muscle tissue, and between muscles and visceral organs - without hyperventilation at all degrees of intensity. No oxygen debt is accumulated. The 24 exercises in the pHx series initiate training heart rate with venous return rather than adrenaline. This minimizes deep vessel constriction and maximizes circulation to the heart muscle. The pHx sequence proceeds by stimulating neural and endocrine plexus corresponding to each anatomical cavity in a specific order. This helps further open up deep organ blood supply to balance body pH. All muscle groups are exercised, proximal to distal, in that same order. When muscles don't need to compete for oxygen, balancing total-body muscle V02max in a single session is much more efficient, and fast.

Perhaps best of all cooperation improves cardiovascular conditioning not just in the muscles - which always win in a competition. The new pHx paradigm is based on actually conditioning the vascular networks in the rest of the body, in the deep organs, glands, and connective tissue - improving metabolic fitness of all the cells. Opening up deep body vessels makes it easier for the heart to pump blood, hyperventilation is not necessary, and dehydration is no longer a problem. Plus a more equitable distribution of oxygen and electrolytes to all tissues with a cooperation-based exercise design reduces energy expenditure on competition. It also means body pH chemistry returns to normal fast for more efficient use of oxygen. Activating more cells in more tissues increases metabolic effiiciency much more than simply exercising large long muscles more. And that gets you More Out of Exercise™.