Pancreas... A large elongated gland situated behind the stomach, secreting a digestive juice into the small intestine. Groups of specialized cells, Islets of Langerhans, in the pancreas produce the hormone 'insulin'.

Body'Fit pH Fitness is designed to stimulate the glands in the abdominal cavity by moving the lumbar spine with the series of exercises right at the start of the routine. The combination of movements promote increased circulation rather than decreased circulation to the pancreas during exercise, and later in the routine during the pelvic series, exercises specifically designed to massage the pancreas with the abdominal muscles add more value to exercise. Understandably improved digestion and absorption of nutrients is therefore one of the observed effects of Body'Fit pH Fitness.