"Debt-free aerboic cardio considers rising physiological needs during exercise, not just the adaptive outcome - providing a sudden and radical oxygenation of deep tissues to return pH to normal for Peak Metabolic Potential PMP™".

With a background in physical therapy and a keen interest in how body pH can build or dissapate exercise health, I've explored fitness modalities since the 60's. Engaged with the current Body'Fit pH Fitness™ exercise (short form... pHx™) routine by the early 70's, I collaborated with individuals who diverged in their approach with regards to physical imbalance that occured over time. The authentic pH fit emerged after four decades of testing and observation clarified the sequence that potentates anatomic and physiologic parameters that define us as a species.... Suzanna Aaring 2004

Bpdy'Fit pHx is not an invention; it's a discovery as to how the body naturally moves to ellicit the most efficient biological response in terms of pH health fitness. As an exact body fit for our complete and perfect pre-established blueprint, results apear extremely fast - that's a given. It becomes obvious within the first couple of weeks of performing a five or fifteen minute Body'Fit pHx daily. Innate somatic experience of anabolic/ catabolic balance during exercise is often a better judge of pH fitness efficacy than the equivalent of hundreds of pages of physiology as found on this site. Nonetheless demonstrating how this modalilty gets More Out of Exercise™ provides motive to perform the 24 dynamic stretching exercises in the pHx routine with precision, in the proper sequence as a unit. The innovative Body'Fit pH Fitness exercise paradigm is substantiated at a depth deemed worthy of consideration for testing as a participant, trainer, or gym.

"Those sciences that are not born or experience, the mother of all certainty, are vain and full of errors." Leonardo Da Vinci

"Information by itself is useless without knowledge to apply it's use for the benefit of the human prototype." Suzanna Aaring