"Debt-free aerboic cardio considers rising physiological needs during exercise, not just the adaptive outcome - providing a sudden and radical oxygenation of deep tissues to return pH to normal for Peak Metabolic Potential PMP™".

With a background in physiotherapy and a keen interest in pH fitness, I've explored exercise modalities since the 60's. Engaged with the current Body'Fit pH Fitness™ exercise (short form... pHx™) routine by the early 70's, I collaborated with individuals who diverged in their approach resulting in physical imbalances over time. The authentic pH fit emerged with four decades of testing and observation clarifying the specific series that potentates anatomic and physiologic parameters defining us as a species.... Suzanna Aaring 2004

The scientifically perfected Body'FIt pHx sequence follows the natural laws that ellicit comprehensive biological response with the least time and effort. As an exact body fit for the pre-established blueprint, observable results appear extremely fast - that's a given. A singular kinesthetic, metabolic, and neural experience authenticates pHx. While innate somatic experience of anabolic/ catabolic balance during exercise is often a better judge of pH fitness efficacy the hundreds of pages of physiology found on this site demonstrate how the new pHx modality gets More Out of Exercise™. This helps provide motivation to perform the 24 exercises in the routine with precision and in the proper sequence as a unit, and a radical exercise paradigm substantiated at a depth deemed worthy of consideration for testing as a participant, trainer, or gym. Test it for yourself and decide for yourself what the results are.

"Those sciences that are not born of experience, the mother of all certainty, are vain and full of errors." Leonardo Da Vinci

"Information is useless unless it applies to our pre-established completeness and perfection." Suzanna Aaring