What is pHx DynaStretch?

The synthesis of techniques dubbed pHx DynaStretch™ is the method by which the Body'Fit pH Fitness™ exercise system balances V02max in the entire musculature while stretching opposing muscle groups in order to circulate a sudden flash of electrolytes for a dramatic increase in metabolic activity in all the tissues of the body, very fast. This process goes beyond simple dynamic stretching of total body muscle, to the balancing of opposing muscle groups for the purpose of flexibility and the rapid activation of a dramatic increase in absorption and distribution of electrically-charged particles (electrolytes/ ions) to raise metabolic voltage. 

The pHx series of 24 exercises with their specific breathing patterns improves on the typical reflex hyperventilation usually observed during exercise. Pace of movement is coordinated with a specific beathing rhythm, and vice versa. Revolutionary engineering of the pattern of breath and movement renders hyperventilation unncecessary. When coordinated with the specialized sequence of movement to balance the  sympathetic and parasympathetic neural systems, engagement of opposing muscles, tendons, and aponeuroses can be used to trigger an entirely new level of electrolyte circulation in deep body tissue as well as skeletal muscle.

The pHx DynaStretch techniques include 1/ simultaneous isometric contraction of opposing sets of muscles by actively stretching the torso and limbs during movement, 2/ employment of isometric circular, pendular, and swinging motions to engage opposing muscles all around the joints smoothly and evenly, and 3/ rhythmical alternating isotonic extension and contraction - with the large muscles extending outward and small muscles pulling inward towards the physical center, the Core Point in the lower belly. Practice of the techniques helps the body naturally seek the most efficient combination of relaxation and contraction eurythmically coordinated for a smooth fluid motion.

This process of stretching opposing muscles not only facilitates V02max balance (since weight-bearing pHx movements put equal workload on each muscle group according to size), it also increases the movement of ions involved in neural activity dramatically because of the muscle pumping action created by pHx DynaStretch. And because its specialized breathing/movement pattern triggers the neural centers in the five anatomical cavities in a sequence that helps neutralize any pH acidity that results from muscle contraction fast, the combined effect is a radical increase in metabolic activity within all the cells of the body, and without overheating fatique. Observation of the degree of difference in flexibility and balance with pHx DynaStretch is undeniable from the very first time the Body'Fit pH Fitness exercise routine is performed.