What is pHx DynaStretch?

Establishing muscles that rotate the trunk around the pelvis (core) at the foundation of movement while achieving vessel dilation in deeo viseral organs (a diametric opposite of exercise in general) is accomplished with the synthesis of techniques dubbed pHx DynaStretch™. To achieve greatest circulatory increase (V02max) in large long muscles as well as small muscles of dexterity within a very short time frame, the anatomical cavities are oxygenated in order of greatest blood volume. Active and dynamic stretching of opposing muscle groups helps circulate the sudden flash of electrolytes, and the rapid activation of absorption and distribution of electrically-charged particles (ions) with the pHx™ warm-up magnifies metabolic voltage for a dramatic increase in metabolic activity in all tissues, very fast.

Reduction of circulation to deep tissues and disruption of body pH affects electrolyte distribution necesary for propogation of nerve impulse, as well as polarization and depolarization of cells in metabolic activity in general. In addition although lactic acid produced by muscle contraction is no longer deemed the culprit for muscle soreness, acidification necessary for muscle adaptation eventually limits calcium binding in muscle cells, which is the cause of muscle fatigue. In other words pHx DynaStretch goes beyond simple dynamic stretching of total body muscle for the purpose of flexibility and coordination, and beyond balancing V02max in the entire musculature.

The scientifically perfected series of 24 exercises in the Body'Fit pH Fitness exercises, with their specific breathing patterns, improves on the typical reflex hyperventilation usually observed during exercise. Pace of movement is coordinated with a specific beathing rhythm, and vice versa, in order to render hyperventilation unncecessary. When coordinated with the specialized sequence of movement to balance the  sympathetic and parasympathetic neural systems, engagement of opposing muscles, tendons, and aponeuroses can be used to trigger an entirely new level of electrolyte circulation in deep body tissue as well as skeletal muscle. Establishment of the muscles that rotate the trunk around the pelvis (core) at foundation of movement while fulfilling the reqirement of vessel dilation in the viseral organs - a dismetric opposiste of exercise in general.

The pHx DynaStretch techniques include 1/ simultaneous isometric contraction of opposing sets of muscles by actively stretching the torso and limbs during movement, 2/ employment of isometric circular, pendular, and swinging motions to engage opposing muscles all around the joints smoothly and evenly, and 3/ rhythmical alternating isotonic extension and contraction - with the large muscles extending outward and small muscles pulling inward towards the physical center, the Core Point in the lower belly. With practice, the technique helps the body naturally seek the most efficient combination of relaxation and contraction eurythmically coordinated for a smooth fluid motion.

This process of stretching opposing muscles not only facilitates the V02max balancing effect of pHx, it also increases the movement of ions involved in neural activity dramatically because of the muscle pumping action created by the DynaStretch techniques. And because its specialized breathing/movement pattern triggers the neural and endocrine centers in the five anatomical cavities in tje sequence that helps neutralize any pH acidity resulting from muscle contraction, and fast, the combined effect is a radical increase in metabolic activity within all the cells of the body, and without overheating fatique or pain. Observation of the degree of difference in flexibility and balance after performing the pHx DynaStretch techniques correctly is undeniable from the very first time the Body'Fit pH Fitness exercise routine is experienced.