life stories more exercise healthy body ph fit total workout phx muscle balancing cardio warmup cool down pH balanced health routines for energy, weight loss and golf

"I feel the positive effects of Body'Fit every day. I am more energetic and alert when I go to work in the morning, and generally feel more limber."

It's more than 6 years since I learned the Body'Fit health fitness routine and feel it's the best investment in health I've made. I have faithfully done the routine every morning since (well, I may have missed a day or two), and now it's an integral part of my lifestyle. I find it so easy and time efficient; In fifteen minutes, I'm a new person!

I feel the positive effects of Body'Fit every day. I am more energetic and alert when I go to work in the morning, and generally feel more limber. In my late 40's, I am an aggressive skier and enthusiastic sail boarder [and] feel that Body'Fit pHx is the secret to working out any stiffness after a vigourous day of sports.

I am very grateful for the benefits I will continue to enjoy, and recommend Body'Fit to anyone looking for improved well being and vitality. Yours truly, Marilyn K.

P.S. I also like the preventative aspect of changing the acid balance in the body.

"I found the greatest benefit physically that I have recieved is the new found strength in my stomach muscles."

I have been doing the Body'Fit™ routine since October 2000, an average of 5 times a week. I was getting up every morning at 5:00 A.M. before I started the program, and am still getting up at the same time and fitting in the 15-minute session! I find it clears my mind, gives me focus and energy, and helps me get on with my busy day.

I found that the greatest benefit physically that I have received is the new found strength in my stomach muscles. The floor exercises have really helped to tone and strengthen the abdominal area.

I'm glad that I know the Body'Fit routine, and plan to continue to make it a very important part of my life. Yours truly, Wendy T.

"I feel great, I get all the exercise I need within 15 minutes and I feel like I had a workout without being exhausted."

Body'Fit is the best thing that has ever happened to me! No other exercise program has been this effective for me. I feel great, I get all the exercise I need within 15 minutes, and I feel like I had a workout without being exhausted.

I recommend Body'Fit to anybody! It's the perfect program for my busy lifestyle [running a fast growing business]. It is so easy and pleasant to practice, there is no excuse not to do it everyday! Thank You! Katharina D.

"I started Body'Fit power core pH fitness in July of 2001 and it's helped to maintain my body weight in a way that my aerobics classes and squash matches weren't doing."

I was looking for an real solution. One that was not only effective, but could fit into my busy schedule as executive vice-president of a business consulting company without causing more stress.

I started the Body'Fit pH Power Fit™ in July of 2001 and it's helped to maintain my body weight in a way that my aerobics classes and squash matches weren't doing. Once I made the committment, it was easy to learn the routine and put it into daily practice. I've recommended it to many friends and colleagues. It increases my energy level and zest for life, and has taken a couple of notches off the belt. Sincerely Yours, Robert H.

Ladies Golf Association - "West surpasses East second year in a row as the Seniors Women's team puts the National Senior Championship in the pocket." September 2003 Issue

In 1990 I took golf lessons for a purpose: tournament competition. I'd always played squash. Golf required a different kind of stamina and patience, I immediately enrolled in Yoga. No one was more surprised than I, when I started winning tournaments at my very supportive Ladies Golf Club.

It was a pivotal time. I then discovered a new Fitness training program at Body'Fit that helped me get more out of Yoga. Body'Fit pH Fitness™ gave me the core strength and flexibility I needed for golf, got my heart rate up to aerobic training level without getting tired or out of breath; and most importantly incorporated a breathing pattern that built staying power and focus into my game under pressure.

I also like Body'Fit because it's uncomplicated and complete as a stand-alone routine; I can do it in a few minutes in a hotel room. Besides, I start to gain weight on my thighs right away if I stop. During the national tournament a teenage caddie finally asked incredulously at the 13th hole, "Are you sure you're a senior? My mother is 40, and she looks older than you."

My future hopes and dreams for women's golf include mentoring young golfers, and of course recommending Body'Fit to improve their game and life. Yours Truly, Phyllis L.

"Once you truly get into this program and complete it every day the results quickly appear in the form of weight loss, increased energy, and most importantly improved wellness."

I wish to complement Suzanna on her Body'Fit™ routine for women. Both work and pleasure takes me to all parts of our magnificent world so the Body'Fit pH Fitness™ program serves me well. All I need is a t-shirt and a pair of shorts and I can do the program in the Sultanate of Oman, on the island of Kuaai, here at home, or any of the many temporary stops along the travel route.

Once you get into the program and complete it every day the health fitness results quickly appear in the form of weight loss, increased energy, and most importantly improved wellness. In addition, I have noticed a significant difference in my mood and am able to stay focused for extended periods of time. My work is much more efficient and enjoyable.

Thanks for your efforts and initiative. Sincerely, Donna P.

"Within 8 weeks my health had improved dramatically. I was no longer getting sick, I had much more energy, none of the back pain from which I'd suffered from for over 15 years, and to my utter surprise I lost 50 pounds by the end of the 3rd month."

I started the power health fitness program 7 years ago after returning to the mainland from a 3 year stay in Hawaii. Right back into the fast-paced life I'd tried to escape from. I was very out of shape, overweight, and got every cold and flu that came along. Suzanna introduced me to the new Body'Fit program she was teaching, and my initial thought was that of skepticism; I'd tried everything out there and nothing had worked. How could a 15-minute routine without equipment make any difference?

I then decided to make the commitment and started doing the routine every day along with following the Love to Eat guide. Within 8 weeks my health had improved dramatically. I was no longer getting sick, I had much more energy, none of the back pain from which I'd suffered from for over 15 years, and to my utter surprise I lost 50 pounds by the end of the 3rd month. Body'Fit is affordable, takes no time at all, is conveniently portable... and it works. Thanks again Suzanna for sharing Body'Fit with me. Sincerely Yours, Douglas

"Your pattern of perfect health is always there. It's not something you can lose."

Fitness trends come and go, but no matter what kind of workout people do they want to feel young and strong. And they want an edge... for that you need to look outside the box. Almost four decades ago, with determination and purpose, I've focused on amplifying our innate capacity for optimal Health, Wealth and Wisdom.

During this time I tried all kinds of workouts to get More Out of Exercise™ and found no modality as fast as Body'Fit pH Fitness (believe me if I had I'd be doing it). Restoring physical (PQ), emotional (EQ) and mental (IQ) integrity at Peak Metabolic Potential PMP™ with pH fitness exercise before and after any stressful activity is my secret. Simple, cost effective, time efficient and of course all natural (without surgery, drugs, or bio-identical synthetics). I'm pleased to present Body'Fit for sustainable health fitness that empowers personal style - as individual as you! Naturally Yours, Suzanna Aaring.

P.S. ...the blistering speed of technology has left no option but to adapt and change quickly. Business strategist, Dr. Edwards Demming, said it best, "Nothing happens without a personal transformation". Body'Fit meets the challenge with momentum. Your winning pattern is already there,.. men, Body'Fit is the secret to amplifying personal power and performance, physically and intellectually. It can all be yours right now. Click here for secure online order.