"To be or not to be... does your set point help you get more out of exercise?"

The goal of normal breathing during rest is to maintain a pattern the requires the least amount of work to maintain effective gas exchange for a set point for 40 mm Hg CO2. Both hyperventilation and hypoventilation cause the set point to deviate causing inefficient gas exchange. The goal of Body'Fit pH Fitness exercise is to maintain the optimal set point with the least amount of work during all degrees of performance intensity.

By generating an efficient breathing pattern for the most efficient gas exchange, Body'Fit pH Fitness maintains the set point  for maximum oxygenation and adjustment of pH under all conditions of speed and duration of exercise. This is attained by determining what the target breathing pattern is for each movement utilizing voluntary control of length of inhale and exhale, rather than reactive automatic compensatory ventilation.