Does pH exercise help get rid of brain fog?
»Oxygen To Brain
»Neural Cardio Circulation
»Body'Fit Warm-up
Oxygen To Brain
As you've noticed mental clarity doesn't always happen automatically, at least not consistently. Without deliberate way that get more oxygen and electrolytes into the brain and neural system under conditions of normal alkaline body pH balance, most people experience some degree of 'foggy' thinking.
When you refresh your body in 5 to 15 minutes with the Body'Fit pH Fitness™ exercise system (short form... pHx™), you also refresh your brain. Body’Fit pHx optimizes the IQ, EQ. PQ integrity that improves the oxygen quotient of any exercise modality, especially if you haven't had time during your workout to balance VO2max equally in both small and large muscles, to stimulate each of the hormone and neural plexes in the 5 anatomical cavities in sequence, and to balance the vascular and lymphatic circulations in all tissues. Achieving sustainable pH balance this fast during exercise is not possible otherwise (usually it takes hours or even days for the temporary acidity caused by exercise to be neutralized).
Advancing age can cause brain atrophy affecting mental capacity, however most people experience brain fog if they start work in the morning before the electrical activity in the brain and nervous system has come up to speed. Generally bones and muscles take about an hour to feel in place, the cardio vascular system another hour, and the brain is fully functioning about three hours after waking up. Of course the demands of life usually interrupts this process, and the subsequent stress impacts our performance at work and the gym. Over time the brain fog shows up as an acceleration in brain aging unless an exercise warm-up that's specially engineered for fast brain wake up, prevents the acidic body pH usually caused by physical, emotional, and mental stress.
The capilllary networks in the deep organs can develop in cardiovascular capacity just as they do in skeletal muscle, just not very much with physical training per se. A common misconception about getting more circulation into the brain cells is to get the head below the hips and legs - that a head stand will do it, or working out on an incline. It's true the force of gravity will raise blood pressure in the cranium, temporarily. This alone however does not produce a sustainable increase in circulation to the brain during exercise. If you want an increase in oxygen to continue once you return to the upright position to exercise or work, it's necessary to support the stimulation of the penial gland by accelerating the awakening of the neural and endocrine plexus in sequence - specifically the abdominal cavity, the thoracic cavity, the cranial cavity, and the pelvic cavity.
Body'Fit pH Fitness exercise, as a total body all-muscle cardio warm-up cool down that's designed to normalize body pH fast, boosts metabolism PMP™ in all tissues in as little as 5 minutes by opening up deep blood vessels (which usually constrict during exercise when the muscles pull most of the blood out of the body). When this is accomplished in a specific sequence in a flash, it sets the physiologic oxygen capacity at an entirely new level for the day. Mental clarity becomes more sustainable, not only throughout the day, but it's also what's required for building long term vascular capacity in deep organs, nerves, and glands (usually only skeletal muscle can develop vascular capacity under conditions of acidification.)
By the way, what's often overlooked regarding the enlargement of the heart which occurs in trained athletes, is that this is the body's adaptive attempt to increase oxygen to the heart tissue (it's a natural self defense mechanism because acidosis of the heart can provoke a heart attack). Heart muscle tissue doesn't usually get the same increase in circulation as skeletal muscle during exercise (almost no increase at one/tenth of 1%). Unless physiological mechanisms are compressed for increasing the ratio of heart tissue circulation relative to skeletal muscle, increased blood volume in the heart and brain is not sustainable because of the typical constriction of blood vessels in the deep organs during exercise.
Cardio vascular Circulation
To sustain brain power in the 'zone' for sports or work performance, the 24-exercise Body'Fit pHx routine considers cerebral circulation as well as the role the visceral organs in optimal brain function. It's the first warm-up cool down routine to wake up and oxygenate all the deep tissues in 5 to 15 minutes (with total body muscle balancing efficacy). Balancing the neural system prevents sympathetic/ parasympathetic dominance symptomatic of overtraining and neurological disease such as Alzheimer's, and is integral to Body'Fit pH Fitness exercise design. Because the cranial cavity is encased in bone, there's little room for increasing blood circulation to the brain. However you'll soon notice this small difference can make a significant impact on brain fog with appropriate neural and vascular engineering. Especially if respiration design keeps oxygen levels in deep organs at par with rising metabolic rate without hyperventilation - i.e. under conditions of pH balance. Usually during gym workouts and endurance training, circulation to the viscera in the upper and lower abdomen drops below resting levels, virtually shunted away from the viscera. That's the first thing that happens, even if you're working out on an incline. When abdominal organs are sluggish, brain freeze is sure to surface.
Hyperventilation lowers CO2 in the cranium constricting brain blood vessels somewhat, and accelerating brain aging. Additionally, unless the heart is well oxygenated before you step onto the threadmill, heart tissue itself gets only a tiny fraction of an increase even during strenuous exercise. A healthy heart is necessary for safely performing cardio exercise; it requires a much greater percentage of oxygen saturation than is possible on the treadmill. This has to be intentionally engineered since most blood the heart pumps goes to skeletal muscle, otherwise. The physiological reality is that with the exception of muscle arteries, adrenaline shrinks blood vessel diameter, it doesn't expand them. Even though core temperature rises with increased cardiac output the constriction of deep blood vessels reduces blood volume in the internal organs relative to exertion stress (contrary to popular belief). That's the challenge. The only reason metabolism speeds up in muscle tissue (almost exclusively) is because by-products like lactic acid are produced which override the effects of artery-constricting adrenaline. Plus as lactic acid builds up, the increase in heat and decrease in oxygen in the organs, makes body pH even more acidic undermining mental acuity.
Body'Fit Brain Warm-up
Just any random* exercise combination will not work to equilibriate circulation between organs and muscles while restoring alkaline balance, the natural physical laws are very specific; their inter-relation complex. Getting rid of brain fog requires sophisticated exercise design engineering. After years of testing breathing/movement combinations, Body'Fit has identified the exact exercise pattern for sustaining mental clarity fast by adhering to three pivotal elements. The first is to maximize rather than minimize circulation of oxygen and nutrients to the deep organs with increasing metabolism while getting heart rate to training levels. The second is to exercise the vertebral column in the sequence which will balance the sympathetic nervous system (directive function of the brain) and parasympathetic nervous system (physical function of the body), paying particular attention to the vagus nerve which connects the brain and abdomen. And the third is to sustain normal alkalinity in the body rather than increasing acidity beyond what the muscle cells can use as fuel, making it unnecessary for the body to automatically compensate for acidity by robbing the bones and organs of available oxygen and electrolytes. Potentating these three principles requires pH balanced exercise that can produce comprehensive integration of the musculo-skeletal, endocrine, circulatory and neural systems.
To accomplish this Body'Fit pHx 1/ stimulates release of a specific hormone that converts the action of adrenaline to dilation instead of constriction of blood vessels throughout the body, 2/ oxygenates the entire body efficiently at all degrees of exercise intensity; there's no observable oxygen debt or hyperventilation ever, and 3/ engineers mindful exercise by integrating the sympathetic and parasympathetic nervous systems. In just 5-15 minutes, Body'Fit purposely awakens the brain and nervous system in the order the body naturally wakes up - which incidently is the same sequence that balances all muscles as economically as possible at optimal V02 max with stress-free aerobic cardio. (An exact body fit works at all levels.) This triple approach strengthens the electro-magnetic template (electrolyte distribution throughout the body) necessary for better neural and brain function. In addition compression of physiological mechanisms energizes mind and body with a wake up that gets rid of brain fog and anxiety stress in minutes.
Body'Fit pHx ventilation also takes the workload off the kidneys which otherwise have to do the work of re-establishing a normal alkaline balance after exercise - and which can take days (of brain fog). The lungs can do it in minutes, if breathing and circulation are engineered to meet the exact oxygen and electrolyte needs of the total body for each exercise without oxygen debt. As a 5-15 minute aerobic cardio warm-up, Body'Fit pH Fitness exercise opens up circulation in the deep organs, integrates the neural system, and restores pH balance for optimal brain function under all circumstances of time and energy constraints. It's deliberately designed to hand control of the body back to the higher neural centers, accelerating the awakening of the bones and muscles, total body cardio vascular circulation, and brain and nervous system in their natural sequence.
Hence the Body'Fit pHx warm-up cool routine down provides personal trainers and their clients with a highly doable and sustainable solution for brain fog with a built-in capability of restoring alkaline body pH chemistry, oxygenating all organ systems, and integrating the neural and endocrine functions in a flash. Body'Fit pH Fitness exercise is also indicated for sports as a fast way to improve physical, emotional, and intellectual quotients before, during, and after competition. For more endurance at peak performance, more stress relief, and more brain power, try it.
*Since vibrating exercise machines produce only a moderate contraction of muscles, they don't cut off as much circulation to deep organs as strenuous weight or endurance training does. However the truth is no amount of fat jiggling or shaking of grey matter within the skull makes a significant difference when it comes to increasing circulation to the brain, heart and abdominal organs due to lack of systematic integration. While engaging the directive function of the brain can increase circulation in the cerebellum, no brain activity is required for the muscles to contract when standing on a vibrating exercise machine, contraction is an automatic reflex. Muscle power by itself won't do it anyway when it comes to increasing blood volume in the brain relative to increasing exertion. As more blood goes to contracting muscles, less blood is available for the brain and deep organs (circulation is a closed system). In fact indiscrimminative reflex contraction of muscles can leave many people feeling dizzy, disoriented, and experiencing side effects. Body'Fit pH Fitness exercise is therefore useful for re-integrating the neural system and restoring the healthy alkaline pH balance necessary to feel mentally alert and poised after passive vibrating exercise. Incorporating Body'Fit pHx into any workout regime helps get More Out of Exercise™.
