Does pH exercise help get rid of brain fog?

»Oxygen To Brain
»Neural Cardio Circulation
»Body'Fit Warm-up

Oxygen To Brain
Of course, it's essential to get focused faster and stay focused longer. Yet mental clarity doesn't always happen automatically, at least not consistently. Performance boosted by motivation which is boosted my mental focus happens only when chemical balance in the body is at a neutral alkaline pH. Body pH balance is also a marker for the state of our general health. Plus without a deliberate method that gets more oxygen and electrolytes into the pineal gland under conditions of acid-base equilibrium, most people experience some degree of "brain fog" especially under stress.

Foggy thinking is unavoidable early in the morning before electrical activity in the brain is up to speed with the rest of the body, and visa versa. However, advancing age can cause brain atrophy particularly in the pineal gland, which is at greater risk of hardening and calcifying because it isn't protected by the blood-brain barrier. if we don't have a systematic way to deliver more blood supply to the pineal gland on a daily basis, the chances it will ossify sooner or later are pretty high, since its blood supply is drained every time exercise shuts down circulation in the deep body.

Generally bones and muscles take about an hour to feel in place, the cardio vascular system another hour, and the brain is fully functioning about three hours after waking up. Of course the demands of life usually interrupts this process, and the subsequent stress impacts our performance at work and the gym. Over time the stress of early morning rising shows up as an acceleration in aging unless you have a way to oxygenate deep organs quickly while normalizing body pH in a matter of minutes. Compression requires precise engineering, just any random combination of exercises won't do it.

The capillary networks in the deep organs can develop in cardiovascular capacity just as they do in skeletal muscle, just not very much with physical training per se. A common misconception about getting more circulation into the brain cells is that all you have to do is get the head below the hips and legs - that a head stand will do it, or working out on an incline. It's true the force of gravity will raise blood pressure in the cranium, temporarily. And so it helps. However it's not a complete solution with sufficient power to withstand the demands of work and activities all day long, necessary to attract success.

I know you also enjoy walking, fresh air, sunshine, I do too, but sometimes it's not always available, and in any case cannot increase blood supply to the brain and pineal gland. Acceleration of brain focus requires a specialized routine, which includes pHx DynaStretch techniques that awaken the neural system in the sequence the anatomical cavities naturally wake up in the morning. And even this still is not enough to produce a sustainable increase in circulation to the brain via the pineal gland. If you want an increase in oxygen to continue once you return to the upright position, it's necessary to equalize circulation in all tissues of the body under conditions of pH balance in blood and cellular fluid.

That's quite a tall order, however achieving sustainable chemical balance this fast during exercise is not possible otherwise (usually it takes hours or even days for the kidneys to neutralize acidity after a good exercise workout). A surefire method that refreshes brain power comprehensively in 7 to 14 minutes is Body'Fit pH Fitness™ exercise (short form... pHx™). Body'Fit pHx, as a total body all-muscle cardio warm-up cool down is designed to normalize body pH alkalinity very fast, boosting Peak Metabolic Potential™ (PMP™) in all tissues in as little as 7 minutes by opening up deep blood vessels (which usually constrict during exercise when the muscles pull most of the blood out of the body). Body’Fit pH Fitness exercise optimizes IQ, EQ. PQ integrity even if you haven't had time during your workout to fully stretch and balance VO2max equally in both small and large muscles, stimulate all the endocrine and neural plexus in the five anatomical cavities, and equalize vascular and lymphatic circulations in both deep and superficial tissues.

When metabolic voltage throughout the body rises rapidly in a flash, and oxygen reserves are set at an entirely new level, mental clarity becomes more sustainable, and builds vascular capacity in all tissues, deep organs, nerves, and glands (usually only skeletal muscle can develop vascular capacity.) By the way, what's often overlooked regarding the enlargement of the heart which occurs in trained athletes, is that without a way to get more oxygen into the heart muscle, it's the default of the body's adaptive attempt to increase oxygen (a natural self defence mechanism because acidosis of the heart can provoke a heart attack). Heart muscle tissue doesn't usually get the same increase in circulation as skeletal muscle during exercise (almost no increase at all at one/tenth of 1% while the large long muscles get an increase of up to 90%).

Cardio-vascular Circulation
Unless physiological mechanisms are compressed for increasing the ratio of heart tissue circulation relative to skeletal muscle, increased blood volume in the heart and brain is not sustainable because of the typical constriction of blood vessels in the deep organs during exercise. To keep brain power in the 'zone' for sports or work performance, the 24-exercise Body'Fit pHx routine takes into consideration the role the visceral organs as well as cerebral circulation in optimal brain function. It's the first warm-up cool down and exercise workout to wake up and oxygenate all the deep tissues with total body muscle balancing efficacy in minutes.

Balancing the neural system prevents both sympathetic and parasympathetic dominance symptomatic of overtraining and neurological disease such as Alzheimer's. This is integral to Body'Fit pH Fitness exercise design. Because the cranial cavity is encased in bone, there's little room for increasing blood circulation to the brain. except for the pineal gland which has a profuse blood supply second only to the kidneys. However you'll soon notice this small difference can make a significant impact on brain fog, with appropriate neural and vascular engineering that prevents the draining of blood out of the pineal gland during exercise.

Especially since respiration design keeps oxygen levels in deep organs at par with rising metabolic rate in muscles, without hyperventilation, i.e. under conditions of pH balance. Usually during gym workouts and endurance intervals, circulation to the viscera in the upper and lower abdomen drops below resting levels, virtually shunted away from the deep tissues. That's the first thing that happens, even if you're working out on an incline. When abdominal organs are sluggish, brain freeze is sure to surface. Hyperventilation lowers CO2 in the cranium constricting brain blood vessels somewhat, and accelerating brain aging. Additionally, unless the heart is already well-oxygenated before you even step onto the treadmill, heart tissue itself gets only a tiny fraction of an increase even during exercise.

To keep the heart safe and sound when performing cardio exercise; it requires a much greater oxygen saturation than is possible doing intervals on the treadmill. It has to be intentionally engineered exercise for this purpose since most blood the heart pumps will go to skeletal muscle, otherwise. The physiological reality is that with the exception of muscle arteries, adrenaline shrinks blood vessel diameter in the rest of the body, it doesn't expand blood vessels in deep tissues as a general rule. Even though core temperature rises with increased cardiac output the constriction of deep blood vessels reduces blood volume in the internal organs relative to exertion stress (contrary to popular belief). That's the challenge. The only reason metabolism speeds up in muscle tissue (almost exclusively) is because the by-products of metabolism like lactic acid are produced which override the effects of artery-constricting adrenaline on the muscles. Plus as lactic acid builds up, the increase in heat and decrease in oxygen in the organs, makes body pH even more acidic undermining mental acuity.

Body'Fit Brain Warm-up
Just any random* exercise combination will not work to equilibrate circulation between organs and muscles while restoring alkaline balance, the natural physical laws are very specific; their inter-relation complex. Getting rid of brain fog requires sophisticated exercise design engineering. After years of testing breathing/movement combinations, Body'Fit has identified the exact exercise pattern for sustaining mental clarity fast by adhering to three pivotal elements. The first is to maximize rather than minimize circulation of oxygen and nutrients to the deep organs with increasing metabolism while getting heart rate to training levels. The second is to exercise the vertebral column in the sequence which will balance the sympathetic nervous system (directive function of the brain) and parasympathetic nervous system (physical function of the body), paying particular attention to the vagus nerve which connects the brain and abdomen. And the third is to sustain normal alkalinity in the body rather than increasing acidity beyond what the muscle cells can use as fuel, making it unnecessary for the body to automatically compensate for acidity by robbing the bones and organs of available oxygen and electrolytes. Potentating these three principles requires pH balanced exercise that can produce comprehensive integration of the musculo-skeletal, endocrine, circulatory and neural systems.

To accomplish this in minutes Body'Fit pHx 1/ stimulates release of a specific hormone that converts the action of adrenaline to dilation instead of constriction of blood vessels throughout the body, 2/ oxygenates the entire body efficiently at all degrees of exercise intensity; there's no observable oxygen debt or hyperventilation ever, and 3/ engineers mindful exercise by integrating the sympathetic and parasympathetic nervous systems. In just 7 - 14 minutes depending on the speed and number of exercise repetitions, Body'Fit purposely awakens the brain and nervous system in the order the body naturally wakes up - which incidentally is the same sequence that balances all muscles as economically as possible at optimal V02 max with stress-free aerobic cardio. (An exact body fit works at all levels.) This triple approach strengthens the electro-magnetic template (electrolyte distribution throughout the body) necessary for better neural and brain function. In addition compression of physiological mechanisms energizes mind and body with a wake up that gets rid of brain fog and anxiety stress in minutes.

Body'Fit pHx ventilation also takes the workload off the kidneys which otherwise have to do the work of re-establishing a normal alkaline balance after exercise - and which can take days (of brain fog). The lungs can do it in minutes, if breathing and circulation are engineered to meet the exact oxygen and electrolyte needs of the total body for each exercise without oxygen debt. As a fast aerobic cardio warm-up, Body'Fit pH Fitness exercise opens up circulation in the deep organs, integrates the neural system, and restores pH balance for optimal brain function under all circumstances of time and energy constraints. It's deliberately designed to hand control of the body back to the higher neural centers, accelerating the awakening of the bones and muscles, total body cardio vascular circulation, and brain and nervous system in their natural sequence.

Hence the Body'Fit pHx warm-up cool routine down provides personal trainers and their clients with a highly doable and sustainable solution for brain fog with a built-in capability of restoring alkaline body pH chemistry, oxygenating all organ systems, and integrating the neural and endocrine functions in a flash for more mood balance, mental acuity an physical stamina. Body'Fit pH Fitness exercise is also indicated for sports as a fast way to improve physical, emotional, and intellectual quotients before, during, and after competition and gives more endurance at peak performance, more stress relief, and more brain power to run your business. 

*Even the moderate muscle contraction during Whole Body Vibration exercise produces lactic acid and constricts blood vessels in deep organs. However the truth is no amount of fat jiggling or shaking of grey matter makes a significant difference when it comes to increasing circulation to the cranium, thorax and abdomen - due to lack of systematic integration of all the organ systems. And while engaging the directive function of the brain can increase circulation in the cerebrum, no amount of will power can balance body chemistry when standing on a vibrating exercise machine. Muscle contraction by itself won't do it in any event when it comes to increasing blood volume to the pineal gland and deep organs. As more blood goes to contracting muscles, less blood is available to the rest of the body (since circulation is a closed system). In fact reflex contraction of muscles can produce a feeling of nauseau, dizziness, and disorientation due to the vibration of water in the brain. Body'Fit pH Fitness exercise is therefore useful for integrating the neuro-endocrine-organ inter-relation after passive vibration exercise. Of course incorporating pHx as a warm-up and cool down into any exercise workout helps get More Out of Exercise™.