What more does a Body'Fit pHx warmup do to prevent injury?

Your interest is commendable... 6 out of 10 people who start exercising sustain a sports injury within six weeks. Most sports injuries are the result of inadequate training, structural defects, or weaknesses in the body. If you have a professional trainer they've most likely briefed you on the basics, however I will go over the steps to explain how a Body'Fit™ warm-up cool-down is a new scientifically perfected movement technology that uniquely helps give more injury protection through kinaesthetic, chemical and physiological balance.

Inadequate training is most often due to time/ energy constraints or lack of expertise. The Body'Fit pH Fitness™ (short form... pHx™) warm-up system gets More Out of Exercise™ by improving sports performance, recovery time, and conditioning sustainability. The 5-15 minute total body aerobic cardio dynamic stretch which enables V02max in both large and small muscles with revolutionary pHx DynaStretch techniques. There are two distinct groups of muscles that make two types of body movements. The large muscles, the muscles of strength, reach for things, the little muscles repel things. A balanced combination of these two muscle groups gives flexibility. 

Structural defects require accurate assessment by a physio, chiro, or sports trainer to determine the best treatment for restoring anatomical musculo skeletal balance Intensive deep tissue bodywork helps release joints and skeletal massage to help speed bone injury recovery. And since it's easy to perform the pHx warm-up even on days you can't manage anything else, Body'Fit pH Fitness exercise gives much needed support for release and re-alignment of the skeletal system. It includes all the movements necessary for a complete kinaesthetic expression of our body. to feel kinesthetically is to have the impression of our body in movement. That is, to be aware of the kinaesthetic relation of all our bones and muscles so that we are aware of the movement itself, rather than the outcome of the movement.

And finally weaknesses in the body are best viewed as opportunities wiith the appropriate protocol... a 5 minute round of Body'Fit pHx gives all tissues, both deep and more superficial, the physiological resources to reach Peak Metabolic Potential PMP™ fast. If one group of musces dominates another, the body is weak and inelastic. Elasticity is the midpoint between a body that is musclebound, and one that has atrophied due to insufficient exercise. The pHx warm-up increases flexibility by balancing VO2max in all the muscles of the body. Returning body pH chemistry to normal alkalinity immediately pre and post sports workouts while oxygenating both organs and muscles for heightened electrolyte distribution gives revolutionary resilience to overtraining, spasms, and injury.

Sports Injury Prevention:

»Warm up properly before any physical activity
»Raise pH to normal fast pre and post exercise
»Balance all muscles in a single session once a day
»Cool down properly after exercise and sports
»Stretch muscles
»Support the feet
»Practice good back injury prevention

Warm up properly before any physical activity... article. The muscles and joints need to be warm prior to starting a workout. This doesn't just mean a few minutes of cardio on the treadmill which opens up arteries in the muscles while shutting down circulation in the deep tissues, or some static stretching which has been shown to weaken the muscles. Until the emergence of Body'Fit pH Fitness it wasn't understood why small muscles, so critical to sports dexterity, generally can't achieve V02max even when heart rate is at maximum levels during training. To warm up all muscles, both large and small, in equal balance with the most economical movement of the body, it's necessary to get oxygen into the heart, brain, and deep organs in the proper sequence, otherwise tissues throughout the body are competing with each other for blood - and that means the small muscles in the wrists don't achieve V02max.

The reason the heart muscle also needs to be warmed up prior to beginning your treadmill or running warm-up is because the heart itself usually doesn't get much of a circulatory increase when it starts pumping more blood (only a .125 percent increase relative to skeletal muscle at training levels). Body'Fit pHx is designed to significantly improve on this ratio (and heart health) in as little as 5 minutes by opening up deep systemic arteries that usually get shut down during exercise (and most aerobic warm-ups). Remember just because the core temperature rises during a warm-up as circulation speeds up, doesn't mean that the blood vessels deep in the body have expanded - it means that heat normally dissapated throughout all the tissues is now building up because deep body circulation has shut down as most blood (up to 90%) has shifted to the muscles. To see a real difference preceed your regular warm-up with Body'Fit pHx - it opens up all the blood vessesls in the body (in organs and muscle, not just in muscle), and in the proper sequence to achieve V02max in the entire musculature.

Raise pH to normal fast pre and post exercise or sports... article.  Let to its own resources the body will restore pH balance, however it can take hours or even days, instead of minutes. Any kind of stress, physical, emotional, or mental can lower metabolic pH. As core temperatures become overheated combined with under-oxygenation of deep tissues, body pH drops even further.  Restoring a healthy alkaline body pH in all tissues fast with pHx is the optimal way to start and finish a workout -  it prepares the body for exertion stress by starting with a clean slate with all systems fully primed for Peak Metbolic Potential. It also means cardio vascular balance gives both small and large muscles the resources for fast adaptation with endurance training at V02max, and speeds up sports recovery.

Balance all muscles in a single 5-minute session at least once a day.. article. Demands of training preclude exercising different muscle groups on alternate days, or just doing sports specific dynamic stretching. Injury prevention requires that all muscles be fully balanced and ready to perform every time you play or workout. To excite and balance all the muscle groups in a single session perform Body'Fit pHx as a warm-up cool down. It takes less time than usual, and there's no recovery time required so you can do the pHx routine every day. Professionals recommend it for fast sports training recovery even on days they are resting from their regular workout.

Cool down properly after exercise or sports... article. Prevent pooling of blood in the lower limbs with total body circulatory balance. Body'Fit re-distributes circulation throughout all tissues for an immediate return to the homeostatic balance in all body systems and fast training recovery.

Stretching exercises can improve the muscles' ability to contract and perform, reducing the risk for injury... article shows there are current gaps in development of stretching exercises since a study with golfers did not prove that stretching reduces the risk of injury. This is where you can get more out of your stretch time with the innovative Body'Fit pH dynamic stretching. By balancing all muscle groups and opening up systemic vessels, the body is warmed from the inside out (starting with organ circulation rather than muscle circulation) for safer more effective stretching that actually does improve the muscles ability to perform while preventing injury. In addition, because each muscle group is exercised in proportion to size balancing the small and large muscles even greater flexibility is achieved than is possible with simple dynamic stretching.

Shoe support may correct certain foot problems that can lead to injury... article. Skin splints, ankle sprain, arch pain, and Achillies Tendonitis are among the most common of sports injuries which relate to improper conditioning of the feet. Beat the odds with Body'Fit V02max circulatory balance in the small muscles of the ankle and feet to show great improvements in the strength, agility and endurance of joints and bones. Don't ignore excitation of Peak Metabolic Potential in all tissues of the body for improving dynamic stretching and balance in the muscles of the feet, the entire musculature is inter-related.

Back injury may be prevented with the following:
pelvic tilt (decrease excessive lower back curvature)
abdominal strength (help stabilize the back)
lower back stretches (for reduced tightness)

Body'Fit pH Fitness consists of 24 exercises which are done in a specific sequence without stopping for 5 to 15 minutes. State-of-the-art exercise engineering moves and massages each spinal vertebrae in the proper sequence that helps prevent sympathetic and/or parasympathetic nervous system dominance typical of overtraining. This element alone makes Body'Fit pH Fitness uniquely effective as a spinal injury prevention and sports injury recovery tool, however it's sophistication goes further by supporting neural balance with simultaneous upper and lower limb coordination.

Techniques to maintain a pelvic tilt are encorporated while building core strength necessary for back injury prevention. One of the first benefits participants observe is fast back pain relief from increase in muscle strength in the abdominal area. They also attest to the effectiveness of the lower back stretches which balances core musculature... try 3.