According to scientists, brain disorders could outstrip heart disease as the leading cause of death and disability among [us] in the next 20 years. Increasing numbers of North American children, some as young as five or six years old, have been placed on powerful drugs, antidepressants, or amphetamine-family stimulants. Older adults are succumbing to Alzheimer’s disease and other forms of dementia. The future of our society will be greatly influenced by how we respond to this crisis.
Losing our memories? Losing our minds?
Genetic research may offer clues to how the brain works, but it does little to offer immediate help on how to protect our brains and enhance our mental abilities. Environmental and nutritional influences as well as gastrointestinal health and immunity play a role in brain function, and these factors, [along with exercise as well especially with the advent of Body'Fit pH Fitness™ exercise or pHx™ for short], can be modified for better brain health.
The
brain needs intensive support of both pH fitness exercise and nutrition. Junk food and
high-calorie snacks must be replaced with nutrient-dense meals and
appropriate supplements. And workouts that minimize circulation to the
brain must be accompanied a pHx warm-up cool down that opens up deep organ
blood vessels. Use of well-researched natural health products, wild weeds,
and pH-balanced exercise as an excellent drug-free way to stay mentally
sharp and energetic throughout the day.
Learning and Behavior
From fetal development through childhood, adolescence, and adulthood, brain-critical nutrients influence academic or business performance, mood, and behavior. The omega-3 fatty acids EPA and DHA (from fish oils [and UDO’s Oil]) and the omega-6 fatty acid GLA (in evening primrose oil [and UDO’s Oil]) play a critical role in brain development and function. Many children and adults supplement their diets with a combination of fish oil (or an EPA/DHA concentrate) and evening primrose oil, which effectively improves alertness and concentration.
Adequate iron, magnesium, calcium, and zinc; trace elements such as selenium and chromium; as well as sufficient B vitamins (thiamin and pyridoxine) can improve brain function, mood and behavior. Biofavonoids in grapeseed oil and other natural antioxidants may assist brain performance.
Nutritional Brain Foods
You can find many helpful nutritional brain foods in products sold at your natural health store, which have been developed using the latest functional medicine research. These natural health products promote a health-enhancing, natural approach to learning and may help prevent dementia and behavioral disturbances.
People with learning difficulties often suffer from food allergies or intolerances. Look for natural products with omega-3 and omega-6 essential fatty acid combinations, as well as brain-beneficial drink mixes containing low-allergy pea or rice protein and other nutrients. Such mixes can be a base for fruit smoothies that make learning easier and easier to swallow.
Source: Alive Magazine, August 2006 Issue No. 286; Article by, Michael R. Lyon, MD. "If things are real, they can be proven." With this motivating philosophy, Dr. Lyon embarked, at the age of 16 on a medical quest that would feed his desire to prove the relationship between good nutrition and good health. Michael R. Lyon, MD, is the medical director of the Canadian Center for Functional Medicine in Vancouver, BC, a facility dedicated to researching and treating disorders through nutritional and environmental interventions.
