As Music, pHx

Tue 2 Mar 2010 5:04:55 PM GMT

Timing is everything when a body fit life is the essence of it's rhythm. The pHx™ sequence is designed to attune with the natural biorhythm of the body as each exercise builds on the one before it. The physiological effect of each progression in movement and breath has a peak within that rhythm when it gives the most benefit to the exercise that follows. The Low-Rise Turn™ and Low-Rise Spin™ is a two-part exercise that massages the entire spinal column with it's snake-like movement. This has a calming and stablilizing effect on the entire nervous system which prepares the body for the exercise that follows - Wave-Pulse Detox™ which massages the contents of the abdominal cavity. As anyone who's ever experienced the dizzyness and nausea of sea-sickness knows, the brain and abdomen are closely related.

Body'Fit pH Fitness™ exercise has many benefits when performed as indicated. For example , it's highly useful when recovering from neuro-reactive drugs such as Vallum (diazepam) since pHx restores IQ/EQ/PQ integrity destroyed by dizzyness and nausea. As well, pHx can mitigate hazardous DMAE skin lotion that causes cells to swell giving skin a smooth appearance at first, but which also breaks down fibroblasts connecting cells (the pathways along which electrolytes are distributed) anc resulting in cell death. Of course the irritants must be removed for cellular regeneration to take place. The pace, rhythm, and sequence in which Body'Fit pHx is performed sends a flash of electrolytes through all the tissues of the body speeding detoxification and cellular recovery. Plus the entire pHx package doesn't take more than five to fifteen minutes of your time, muscle balance included. The more smoothly you do the movements, the faster V02max balance is restored for sports injury prevention.

You only have your body, you only have your mind; feel the rhythm, feell the rhyme, and it's your life.

Surprising pHx Attributes

Fri 27 Nov 2009 5:32:00 PM GMT

One of the surprising attributes of Body'Fit pHx™ is how much benefit you get from it right out the gate, even before you're doing it perfectly. However what's even more surprising is how significant the difference is with just a little more precision, just a little more concentration on the breathing pattern, or just a little more pHx DynaStretch™.

That's the beauty of pHx... you can refine the movements to give Olympic results, you never get bored as performance of pHx improves continually with daily practice. The depth of Body'Fit pH Fitness exercise design reveals itself like the petals of a lotus - the you learn, the more t lets you learn. And as your benefits increase, so does your motivation.

Jack-in-the-Box

Wed 19 Aug 2009 5:16:34 PM GMT

A question I often get asked is how can the rhythm of one count inhale and one count exhale be attained in a relaxed manner for the Adrenaline Crunch™ exercise.

Relaxation is the key to both rhythm and accuracy of pHx™ performance. The stretch to the side is not forced, yet the drop into the abdominal crunch is smooth and sudden. Visualization of a jack-in-the-box helps when you think that the reason the toy bends to and fro is because of the weight of it's body alone. And the bend is also what spring loads (without any effort) the disappearance of the jack into the box - the crunch.

How can I get better results with pHx?

Fri 22 May 2009 3:12:21 PM GMT

Visualize yourself as whole, complete and perfect; remember a time when you were in peak health and physical condition. The reason this visualization works is because in our essence we are indeed whole, complete and perfect.

Body'Fit pHx™ movements and breathing circulate vital energy in the sequence that supports our perfect and complete electromagnetic pattern according to our DNA blueprint. Our own individual electromagnetic pattern is pre-established and not something we can ever lose.

Each of the exercises in the pHx routine has it's own corresponding movement specific visualizations - analogous, kinesthetic, and muscle analytic. In fact it's not possible to do Body'Fit pH Fitness™ exercises accurately without envisioning perfection.

Feel Brand New

Wed 18 Feb 2009 3:08:51 AM GMT

Every time I do my Body'Fit pHx ™ routine, it is a brand new experience. It never ceases to amaze me how it surprises me with a new angle, a nuance, a change in the kinesthetic feel of the routine. I learn something about myself and about the power of Body'Fit pH Fitness to get More Out of Exercise™ that strengthens me emotionally and mentally as well as physically. And best of all, it always me feel brand new... pHx is a love affair that only gets better with time.

My Real pH Fit

Sat 6 Sep 2008 6:31:20 PM GMT

I've been doing Body'Fit everyday now for 13 month. Never felt better health wise and lost 30lbs. It works! PS... I used to have serious back pain - that's gone too.