Can walking balance total body muscles and pH?

Walking in the fresh air and sunshine daily is essential to health. However, although a greater percentage of body musculture may be activated during sports like swimming, running, and walking, not all muscle groups are engaged to the same degree. Muscle balance typically requires a very specific workout tailored to each individual. Even a carefullyl designed program for balancing V02max in all muscles cannot restore alkaline pH balance to the body however. A specialized full body dynamic stretching series of exercises that can balance metabolic pH as heart rate reaches training levels, is necessary. Otherwise C02 increase and overall production of lactic acid from muscle contraction will acidify body pH even though emotional and mental stress levels may not no longer be acidifying our system.

Walking and swimming is based on S.A.I.D conditioning (Specific Adaptation to Imposed Demands). S.A.I.D. doesn't distribute blood flow equitably to the viscera, despite incidental movement of the colon, and blood vessels in deep organs still constrict with the release of adrenaline, they don't expand - slowing down the restoration of pH balance. In addition, athough slowing down exercise to reduce stress will decrease the amount of pH acidity, subsequent cardio vascular, strength and endurance conditioning is also decreased.

Walking and swimming (like any workout or sport) can't return body pH to normal, essentially for these three reasons:

1. Walking doesn't open up vascular circulation in the deep organs, and promotes inequitable distribution to musclulature.
2. Walking doesn't awaken the anatomical cavities (head, chest, abdomen) in the precise sequence that prevents competition between all body tissues, for oxygen.
3. Walking doesn't stretch and balance percentage V02max in opposing muscle groups equally (for accelerated distribution of electrolytes to all cells).

Cellular function is optimized when acid base equilibrium is restored as fast as possible pre and post exercise; without rapid normalization of body pH there's no guarantee of  potentating anti-aging rejuvenation. Depending on whether exercise is moderate or imtense, the time it usually takes for the kidneys and lungs to neutralize body pH varies from a few hours to a few days (factoring in diet, stress levels, etc).

More efficient metabolism ensures faster recovery of body alkalinity, and pH balance ensures faster conditioning with less time and effort. Of course, a specialized warm-up with specific breathing and movement following precise natural laws can be engineered that helps the kidneys and lungs accelerate acid base equilibrium, very fast - to within 5-15 minutes.  Adding the Body'Fit pH Fitness™ exercise (short form... pHx™) routine to your walk or swim helps improve cardio vascular endurance in deep organs as well as muscles. Whether done fast or slow and gently pHx helps build oxygen reserves necessary to neutralize pH acidity and aleviate competition for oxygen between tissues. Movement of the spinal vertebrae in a specific sequence accelerates awakening of organs, glands, and nerves in the anatomical cavities in order of greatest blood volume. And the pHx DynaStretch techniques promote the equitable distribution of electrolytes to muscle tissue throughout the body, helping for further speed restoration of acid-base equilibrium.