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| Within |
More Out of Exercise Observed Results for Women* |
| 30 Days |
- Inner Core : muscle coordination, agility, endurance.
- Hormone Balance: biorhythms, menses, weight loss.
- Fast Recovery: sports, injury, gestation, back pain, stress. |
| 60 Days |
- Muscle Shaping: abs, arms, chest, buttocks, legs.
- Weight Loss: more fat burn, cellulite free arms/legs.
- Immunity: more resistance to colds, allergies & flu. |
| 90 Days |
- BMI: more fat/muscle balance, finer proportions.
- Heart Health: debt-free cardio, vascular disease prevention.
- Rejuvenation: skin, face, nails, bones, deep organs. |
| Immediate |
- Full body stretch: vascular, neural, and hormone balance.
- 100%erobic: staying power at PMP™ and full body V02max.
- pH Balance: IQ, EQ, PQ integrity, mental continuity, alertness. |
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